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Eggplant
Eggplant

Carambola
Carambola



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Eggplant
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Eggplant vs Carambola

Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems
Cancer prevention, Heat stroke treatment

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
-

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

5.88 g6.73 g
1 79.18
👆🏻

Fiber

3.00 g2.80 g
0 10.4
👆🏻

Sugar

3.53 g3.98 g
0 63.35
👆🏻

Protein

0.98 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

22.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

36.00 mcg66.00 mcg
0 834
👆🏻

Choline

6.90 mg7.60 mg
0 19.2
👆🏻

Fat

0.18 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

229.00 mg133.00 mg
42 840
👆🏻

Iron

0.23 mg0.08 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

9.00 mg3.00 mg
1 100
👆🏻

Magnesium

14.00 mg10.00 mg
0 92
👆🏻

Zinc

0.16 mg0.12 mg
0 2.7
👆🏻

Phosphorus

24.00 mg12.00 mg
0 113
👆🏻

Manganese

0.23 mg0.04 mg
0 3.3
👆🏻

Copper

0.08 mg0.14 mg
0 2
👆🏻

Selenium

0.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg27.00 mg
0 318
👆🏻

Omega 6s

63.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg10.00 mg
0 87
👆🏻

Water Content

92.30 g91.38 g
0 95.23
👆🏻

Ash

0.66 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

25.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

24.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

212.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

24.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

-200.00 kcal
49 420
👆🏻

Calories in Pie

170.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Tree fruit

Season

Spring, Summer
Autumn, Spring, Summer

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Black, Green, Pink, Purple, Purplish black
Golden yellow, Green

Inside Color

White
Yellowish Green

Shape

Oval
Oval and Star(Cross section)

Texture

Fleshy
Crispy

Taste

Bitter, Slightly sweet, Spongy
Crisp, Juicy, Sweet

Origin

India
Sri Lanka

Grows on

Bushes
-

Cultivation

Soil Type

Sandy loam
Loam, Well-drained

Soil pH

6-74.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Moist, Warm to hot climate

Facts

Facts about

  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Taiwan

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America
Europe

Top Exporter

China
Malaysia

Scientific Name

Botanical Name

Solanum melongena
Averrhoa carambola

Synonym

Solanum ovigerum or Solanum trongum
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Oxalidales

Family

Solanaceae
Oxalidaceae

Genus

Solanum
Averrhoa

Species

S. melongena
A. carambola

Generic Group

-
-

Compare Eggplant and Carambola

It is important compare Eggplant and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: . Get sorted Eggplant vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.