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Eggplant vs Cloudberry


Cloudberry vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Heart care   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
NA   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
8.60 g   
99+

Fiber
3.00 g   
20
Not Available   

Sugar
3.53 g   
99+
Not Available   

Protein
0.98 g   
27
2.40 g   
7

Protein to Carb Ratio
0.17   
10
0.28   
2

Vitamins
  
  

Vitamin B1 (Thiamin)
0.04 mg   
25
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.07 mg   
12

Vitamin B3 (Niacin)
0.65 mg   
19
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
18
Not Available   

Vitamin B9 (Folic acid)
22.00 mcg   
12
Not Available   

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
158.00 mg   
3

Vitamin E (Tocopherole)
0.30 mg   
23
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
36.00 mcg   
24
Not Available   

Choline
6.90 mg   
15
Not Available   

Fat
0.18 g   
35
0.80 g   
9

Minerals
  
  

Potassium
229.00 mg   
31
Not Available   

Iron
0.23 mg   
99+
0.70 mg   
17

Sodium
2.00 mg   
18
Not Available   

Calcium
9.00 mg   
35
18.00 mg   
23

Magnesium
14.00 mg   
20
Not Available   

Zinc
0.16 mg   
17
Not Available   

Phosphorus
24.00 mg   
21
35.00 mg   
14

Manganese
0.23 mg   
19
Not Available   

Copper
0.08 mg   
28
Not Available   

Selenium
0.30 mcg   
14
Not Available   

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
0.00 mg   
38

Omega 6s
63.00 mg   
28
0.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
87.00 g   
27

Ash
0.66 g   
17
1.20 g   
6

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
51.00 kcal   
23

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
61.00 kcal   
21

Calories in Jam
Not Available   
50.00 kcal   
38

Calories in Pie
Not Available   
280.00 kcal   
28

Characteristics

Type
Fruit vegetable, Tropical   
Berry   

Season
Spring, Summer   
Winter   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Not Available   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Orange, Pink, Yellow   

Inside Color
White   
Orange   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Bitter, Slightly sweet, Spongy   
Sweet-Sour   

Origin
India   
Arctic Tundra   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Well-drained   

Soil pH
6-7   
3.5-5   

Climatic Conditions
Warm to hot climate   
Cold, Warm   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Norway   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Canada, Denmark, Finland, Iceland, Sweden, United States of America   

Top Importer
United States of America   
Norway   

Top Exporter
China   
Finland   

Scientific Name

Botanical Name
Solanum melongena   
Rubus chamaemorus   

Synonym
Solanum ovigerum or Solanum trongum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Solanum   
Rubus   

Species
S. melongena   
R. chamaemorus   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Eggplant and Cloudberry

It is important compare Eggplant and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: na. Get sorted Eggplant vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.

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