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Eggplant vs Gojiberry


Gojiberry vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
69.21 g   
3

Fiber
3.00 g   
20
8.00 g   
3

Sugar
3.53 g   
99+
13.00 g   
11

Protein
0.98 g   
27
14.07 g   
1

Protein to Carb Ratio
0.17   
10
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
25
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.04 mg   
25
1.30 mg   
1

Vitamin B3 (Niacin)
0.65 mg   
19
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.00 mg   
99+

Vitamin B9 (Folic acid)
22.00 mcg   
12
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
19.20 mg   
38

Vitamin E (Tocopherole)
0.30 mg   
23
0.00 mg   
99+

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
0.00 mcg   
36

Choline
6.90 mg   
15
0.00 mg   
32

Fat
0.18 g   
35
1.00 g   
6

Minerals
  
  

Potassium
229.00 mg   
31
840.00 mg   
1

Iron
0.23 mg   
99+
9.00 mg   
1

Sodium
2.00 mg   
18
24.00 mg   
4

Calcium
9.00 mg   
35
100.00 mg   
1

Magnesium
14.00 mg   
20
0.00 mg   
31

Zinc
0.16 mg   
17
2.70 mg   
1

Phosphorus
24.00 mg   
21
0.00 mg   
99+

Manganese
0.23 mg   
19
0.00 mg   
99+

Copper
0.08 mg   
28
2.00 mg   
1

Selenium
0.30 mcg   
14
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
0.00 mg   
38

Omega 6s
63.00 mg   
28
0.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
0.00 mg   
16

Water Content
92.30 g   
5
0.00 g   
99+

Ash
0.66 g   
17
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
32.00 kcal   
36

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
90.00 kcal   
6

Calories in Dried Form
Not Available   
32.00 kcal   
99+

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
40.00 kcal   
35

Calories in Jam
Not Available   
180.00 kcal   
29

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Fruit vegetable, Tropical   
Berry   

Season
Spring, Summer   
Autumn   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
No Types   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Scarlet red   

Inside Color
White   
Orange   

Shape
Oval   
Oval   

Texture
Fleshy   
Tough   

Taste
Bitter, Slightly sweet, Spongy   
Slightly bitter, Tart   

Origin
India   
Unknown   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6-7   
6.8-8.1   

Climatic Conditions
Warm to hot climate   
Cold, Hot   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Canada, France, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Solanum melongena   
Lycium barbarum   

Synonym
Solanum ovigerum or Solanum trongum   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Asteridae   
Asteridae   

Order
Solanales   
Solanales   

Family
Solanaceae   
Solanaceae   

Genus
Solanum   
Lycium   

Species
S. melongena   
L. barbarum   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Low Calorie Fruits

Compare Eggplant and Gojiberry

It is important compare Eggplant and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Eggplant vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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