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Eggplant vs Kumquat


Kumquat vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
15.90 g   
21

Fiber
3.00 g   
20
6.50 g   
6

Sugar
3.53 g   
99+
9.36 g   
25

Protein
0.98 g   
27
1.88 g   
11

Protein to Carb Ratio
0.17   
10
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.04 mg   
25
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.09 mg   
11

Vitamin B3 (Niacin)
0.65 mg   
19
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.04 mg   
99+

Vitamin B9 (Folic acid)
22.00 mcg   
12
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
43.90 mg   
19

Vitamin E (Tocopherole)
0.30 mg   
23
0.15 mg   
33

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
129.00 mcg   
9

Choline
6.90 mg   
15
8.40 mg   
10

Fat
0.18 g   
35
0.86 g   
8

Minerals
  
  

Potassium
229.00 mg   
31
486.00 mg   
6

Iron
0.23 mg   
99+
0.86 mg   
14

Sodium
2.00 mg   
18
10.00 mg   
10

Calcium
9.00 mg   
35
62.00 mg   
3

Magnesium
14.00 mg   
20
20.00 mg   
14

Zinc
0.16 mg   
17
0.17 mg   
16

Phosphorus
24.00 mg   
21
19.00 mg   
26

Manganese
0.23 mg   
19
0.14 mg   
24

Copper
0.08 mg   
28
0.10 mg   
23

Selenium
0.30 mcg   
14
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
47.00 mg   
16

Omega 6s
63.00 mg   
28
124.00 mg   
15

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
80.80 g   
99+

Ash
0.66 g   
17
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
71.00 kcal   
12

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
130.00 kcal   
7

Calories in Jam
Not Available   
245.00 kcal   
20

Calories in Pie
Not Available   
392.00 kcal   
4

Characteristics

Type
Fruit vegetable, Tropical   
Citrus   

Season
Spring, Summer   
Autumn, Winter   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Orange, Red, Yellow   

Inside Color
White   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bitter, Slightly sweet, Spongy   
Sweet, Tart   

Origin
India   
China   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Sandy loam, Well-drained   

Soil pH
6-7   
6-6.5   

Climatic Conditions
Warm to hot climate   
Cold, Warm   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
No   

Spirits
No   
No   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Brazil, Mexico, Spain, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Solanum melongena   
Citrus japonica   

Synonym
Solanum ovigerum or Solanum trongum   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Rutaceae   

Genus
Solanum   
Citrus   

Species
S. melongena   
C. japonica   

Generic Group
Not Available   
Citrus fruit   

Summary >>
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Compare Eggplant and Kumquat

It is important compare Eggplant and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Eggplant vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.

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