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Eggplant vs Purple Mangosteen


Purple Mangosteen vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Treatment of acne, Treats minor cuts  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
-  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
15.60 g  
23

Fiber
3.00 g  
21
2.30 g  
26

Sugar
3.53 g  
99+
15.60 g  
10

Protein
0.98 g  
27
0.50 g  
99+

Protein to Carb Ratio
0.17  
10
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.04 mg  
25
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.05 mg  
18

Vitamin B3 (Niacin)
0.65 mg  
19
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.04 mg  
99+

Vitamin B9 (Folic acid)
22.00 mcg  
12
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
7.20 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.21 mg  
33

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
-  

Choline
6.90 mg  
19
7.60 mg  
16

Fat
0.18 g  
35
0.40 g  
21

Minerals
  
  

Potassium
229.00 mg  
31
48.00 mg  
99+

Iron
0.23 mg  
99+
0.17 mg  
99+

Sodium
2.00 mg  
18
7.00 mg  
12

Calcium
9.00 mg  
36
5.49 mg  
99+

Magnesium
14.00 mg  
20
13.90 mg  
21

Zinc
0.16 mg  
17
0.12 mg  
21

Phosphorus
24.00 mg  
21
9.21 mg  
38

Manganese
0.23 mg  
22
0.10 mg  
35

Copper
0.08 mg  
28
0.07 mg  
33

Selenium
0.30 mcg  
14
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
-  

Omega 6s
63.00 mg  
28
10.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
-  

Water Content
92.30 g  
6
81.00 g  
99+

Ash
0.66 g  
18
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
73.00 kcal  
17

Calories in Frozen Form
24.00 kcal  
99+
73.00 kcal  
16

Calories in Dried Form
212.00 kcal  
99+
316.00 kcal  
20

Calories in Canned Form
24.00 kcal  
99+
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
65.00 kcal  
20

Calories in Jam
-  
220.00 kcal  
24

Calories in Pie
170.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Fruit vegetable, Tropical  
Tropical  

Season
Spring, Summer  
Winter  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Purple  

Inside Color
White  
White  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Bitter, Slightly sweet, Spongy  
-  

Origin
India  
Moluccas of Indonesia, Sunda Islands  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
-  

Soil pH
6-7  
5-6  

Climatic Conditions
Warm to hot climate  
-  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
-  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Thailand  

Scientific Name

Botanical Name
Solanum melongena  
Garcinia mangostana  

Synonym
Solanum ovigerum or Solanum trongum  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Malpighiales  

Family
Solanaceae  
Clusiaceae  

Genus
Solanum  
Garcinia  

Species
S. melongena  
G. mangostana  

Generic Group
-  
-  

Summary >>
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Compare Eggplant and Purple Mangosteen

It is important compare Eggplant and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: . Get sorted Eggplant vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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