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Eggplant vs Purple Mangosteen


Purple Mangosteen vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Treatment of acne, Treats minor cuts   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
NA   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
15.60 g   
23

Fiber
3.00 g   
20
Not Available   

Sugar
3.53 g   
99+
Not Available   

Protein
0.98 g   
27
0.50 g   
99+

Protein to Carb Ratio
0.17   
10
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.04 mg   
25
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.05 mg   
18

Vitamin B3 (Niacin)
0.65 mg   
19
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.04 mg   
99+

Vitamin B9 (Folic acid)
22.00 mcg   
12
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
7.20 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
36.00 mcg   
24
Not Available   

Choline
6.90 mg   
15
Not Available   

Fat
0.18 g   
35
0.40 g   
21

Minerals
  
  

Potassium
229.00 mg   
31
48.00 mg   
99+

Iron
0.23 mg   
99+
0.17 mg   
99+

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
9.00 mg   
35
5.49 mg   
40

Magnesium
14.00 mg   
20
13.90 mg   
21

Zinc
0.16 mg   
17
0.12 mg   
21

Phosphorus
24.00 mg   
21
9.21 mg   
38

Manganese
0.23 mg   
19
0.10 mg   
31

Copper
0.08 mg   
28
0.07 mg   
33

Selenium
0.30 mcg   
14
Not Available   

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
Not Available   

Omega 6s
63.00 mg   
28
Not Available   

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
81.00 g   
99+

Ash
0.66 g   
17
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
65.00 kcal   
19

Calories in Jam
Not Available   
220.00 kcal   
24

Characteristics

Type
Fruit vegetable, Tropical   
Tropical   

Season
Spring, Summer   
Winter   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Purple   

Inside Color
White   
White   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bitter, Slightly sweet, Spongy   
NA   

Origin
India   
Moluccas of Indonesia, Sunda Islands   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
NA   

Soil pH
6-7   
5-6   

Climatic Conditions
Warm to hot climate   
NA   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
NA   

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
NA   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Solanum melongena   
Garcinia mangostana   

Synonym
Solanum ovigerum or Solanum trongum   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Malpighiales   

Family
Solanaceae   
Clusiaceae   

Genus
Solanum   
Garcinia   

Species
S. melongena   
G. mangostana   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Eggplant and Purple Mangosteen

It is important compare Eggplant and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: na. Get sorted Eggplant vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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