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Eggplant vs Raisin


Raisin vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
79.18 g  
1

Fiber
3.00 g  
21
3.70 g  
16

Sugar
3.53 g  
99+
59.19 g  
2

Protein
0.98 g  
27
3.07 g  
3

Protein to Carb Ratio
0.17  
10
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
25
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.13 mg  
7

Vitamin B3 (Niacin)
0.65 mg  
19
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.17 mg  
9

Vitamin B9 (Folic acid)
22.00 mcg  
12
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
2.30 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.12 mg  
40

Vitamin K (Phyllochinone)
3.50 mcg  
20
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
0.00 mcg  
40

Choline
6.90 mg  
19
11.10 mg  
6

Fat
0.18 g  
35
0.46 g  
19

Minerals
  
  

Potassium
229.00 mg  
31
749.00 mg  
2

Iron
0.23 mg  
99+
1.88 mg  
6

Sodium
2.00 mg  
18
11.00 mg  
9

Calcium
9.00 mg  
36
50.00 mg  
6

Magnesium
14.00 mg  
20
32.00 mg  
4

Zinc
0.16 mg  
17
0.22 mg  
13

Phosphorus
24.00 mg  
21
101.00 mg  
2

Manganese
0.23 mg  
22
0.30 mg  
19

Copper
0.08 mg  
28
0.32 mg  
4

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
8.00 mg  
35

Omega 6s
63.00 mg  
28
29.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
-  

Water Content
92.30 g  
6
15.43 g  
99+

Ash
0.66 g  
18
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
299.00 kcal  
2

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
302.00 kcal  
2

Calories in Frozen Form
24.00 kcal  
99+
299.00 kcal  
2

Calories in Dried Form
212.00 kcal  
99+
299.00 kcal  
24

Calories in Canned Form
24.00 kcal  
99+
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
154.00 kcal  
6

Calories in Jam
-  
255.00 kcal  
16

Calories in Pie
170.00 kcal  
99+
251.00 kcal  
36

Characteristics

Type
Fruit vegetable, Tropical  
Berry  

Season
Spring, Summer  
All seasons  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
Yes  
-  

Color
Black, Green, Pink, Purple, Purplish black  
Black, Blue, Green, Purple, Yellow  

Inside Color
White  
Brown  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Bitter, Slightly sweet, Spongy  
Sweet  

Origin
India  
Central Europe, Western Asia  

Grows on
Bushes  
-  

Cultivation
  
  

Soil Type
Sandy loam  
Clay loam, Sandy loam  

Soil pH
6-7  
5.5-7  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
United States of America  
Europe  

Top Exporter
China  
Turkey  

Scientific Name

Botanical Name
Solanum melongena  
Vitis Vinifera  

Synonym
Solanum ovigerum or Solanum trongum  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
-  

Order
Solanales  
Vitales  

Family
Solanaceae  
Vitaceae  

Genus
Solanum  
Vitis  

Species
S. melongena  
Vitis vinifera  

Generic Group
-  
Grape  

Summary >>
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Compare Eggplant and Raisin

It is important compare Eggplant and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Eggplant vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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