Eggplant

Salmonberry

Eggplant vs Salmonberry

Eggplant

Salmonberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Cancer prevention, Improves stomach health, Weight loss properties

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Abdominal pains, Itching, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

5.88 g10.10 g

1 79.18

2.2.1 Fiber

3.00 g1.90 g

0 10.4

2.2.2 Sugar

3.53 g3.70 g

0 63.35

2.3 Protein

0.98 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA50.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg0.47 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.17 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

22.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.20 mg9.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg1.61 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg14.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

36.00 mcgNA

0 834

2.4.13 Choline

6.90 mgNA

0 14.2

2.5 Fat

0.18 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

229.00 mg110.00 mg

42 840

2.6.2 Iron

0.23 mg0.40 mg

0.06 9

2.6.3 Sodium

2.00 mg14.00 mg

0 1556

2.6.4 Calcium

9.00 mg13.00 mg

1 100

2.6.5 Magnesium

14.00 mg15.00 mg

0 92

2.6.6 Zinc

0.16 mg0.28 mg

0 2.7

2.6.7 Phosphorus

24.00 mg27.00 mg

0 113

2.6.8 Manganese

0.23 mg1.10 mg

0 3.3

2.6.9 Copper

0.08 mg0.03 mg

0 2

2.6.10 Selenium

0.30 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

13.00 mg0.00 mg

0 318

2.7.2 Omega 6s

63.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

92.30 g88.21 g

0 95.23

2.10 Ash

0.66 g0.56 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

25.00 kcal47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

NA120.00 kcal

49 420

3.7.3 Calories in Pie

NA360.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Berry

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Golden ruby and Olympic Double

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Pink, Purple, Purplish black

Pink, Pink red, Salmon, Salmon yellow

4.6 Inside Color

White

Pink

4.7 Shape

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Bitter, Slightly sweet, Spongy

Sweet

4.10 Origin

India

North America

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Loam

4.12.2 Soil pH

6-75.7-7.2

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Moist

5 Facts

5.1 Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Canada, Mexico

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

China

Not Available

6 Scientific Name

6.1 Botanical Name

Solanum melongena

Rubus spectabilis

6.2 Synonym

Solanum ovigerum or Solanum trongum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Rosaceae

7.9 Genus

Solanum

Rubus

7.10 Species

S. melongena

R. spectabilis

7.11 Generic Group

Not Available

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Compare Eggplant and Salmonberry

It is important compare Eggplant and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Eggplant vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.