×

Elderberry
Elderberry

Bilberry
Bilberry



ADD
Compare
X
Elderberry
X
Bilberry

Elderberry vs Bilberry

Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Promotes longer and healthier hair
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat
-

Side Effects

Diarrhoea, Nausea, Vomiting
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.40 g11.50 g
1 79.18
👆🏻

Fiber

7.00 g2.80 g
0 10.4
👆🏻

Sugar

7.00 g0.00 g
0 63.35
👆🏻

Protein

0.66 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg1.08 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.58 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg44.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg4.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.50 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

280.00 mg103.00 mg
42 840
👆🏻

Iron

1.60 mg0.80 mg
0.06 9
👆🏻

Sodium

6.00 mg3.00 mg
0 1556
👆🏻

Calcium

38.00 mg15.00 mg
1 100
👆🏻

Magnesium

5.00 mg7.00 mg
0 92
👆🏻

Zinc

0.11 mg0.10 mg
0 2.7
👆🏻

Phosphorus

39.00 mg9.00 mg
0 113
👆🏻

Manganese

0.50 mg3.30 mg
0 3.3
👆🏻

Copper

0.06 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

85.00 mg48.00 mg
0 318
👆🏻

Omega 6s

162.00 mg60.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg20.00 mg
0 87
👆🏻

Water Content

79.80 g0.20 g
0 95.23
👆🏻

Ash

0.60 g87.10 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

73.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal32.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

200.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

280.00 kcal164.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal293.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Autumn
Summer

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

Color

Black, Red
Dark purple

Inside Color

Magenta
Light Green

Shape

Round
Round

Texture

Juicy
Juicy

Taste

Juicy, Sweet
Sweet

Origin

Europe
-

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Moist, Well-aerated

Soil pH

5.5-6.54.5-5.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold

Facts

Facts about

  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Japan

Other Countries

Colombia, India, Mexico
Denmark, Finland, Iceland, Sweden

Top Importer

-
United States of America

Top Exporter

-
Chile

Scientific Name

Botanical Name

Sambucus nigra
Vaccinium myrtillus

Synonym

Sambucus
blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Dipsacales
Ericales

Family

Adoxaceae
Ericaceae

Genus

Sambucus
Vaccinium

Species

S. nigra
Vaccinium myrtillus

Generic Group

Moschatel
Heath

Compare Elderberry and Bilberry

It is important compare Elderberry and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: . Get sorted Elderberry vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.