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Elderberry
Elderberry

Carambola
Carambola



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Elderberry vs Carambola

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
NA
1.5 Side Effects
Diarrhoea, Nausea, Vomiting
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.40 g6.73 g
Avocado Information
1 79.18
2.2.1 Fiber
7.00 g2.80 g
Blackberry Information
0 10.4
2.2.2 Sugar
NA3.98 g
Bilberry Information
0 63.35
2.3 Protein
0.66 g1.04 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.15
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
30.00 mcg3.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.01 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.37 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.39 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.23 mg0.02 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg12.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.00 mg34.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.15 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA66.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA7.60 mg
Gojiberry Information
0 14.2
2.5 Fat
0.50 g0.33 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
280.00 mg133.00 mg
Olive Information
42 840
2.6.2 Iron
1.60 mg0.08 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
6.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
38.00 mg3.00 mg
Longan Information
1 100
2.6.5 Magnesium
5.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.11 mg0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
39.00 mg12.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
NA0.04 mg
Apple Information
0 3.3
2.6.9 Copper
0.06 mg0.14 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
85.00 mg27.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
162.00 mg157.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
79.80 g91.38 g
Gojiberry Information
0 95.23
2.10 Ash
0.60 g0.52 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
73.00 kcal31.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
340.00 kcal300.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
200.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
280.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
310.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Autumn
Autumn, Spring, Summer
4.3 Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
King, Bell, Sri Kembangan, Arkin and Fwang Tung
4.4 Seedless Variety
4.5 Color
Black, Red
Golden yellow, Green
4.6 Inside Color
Magenta
Yellowish Green
4.7 Shape
Round
Oval and Star(Cross section)
4.8 Texture
Juicy
Crispy
4.9 Taste
Juicy, Sweet
Crisp, Juicy, Sweet
4.10 Origin
Europe
Sri Lanka
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Loam, Well-drained
4.12.2 Soil pH
5.5-6.54.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Moist, Warm to hot climate
5 Facts
5.1 Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Taiwan
5.3.2 Other Countries
Colombia, India, Mexico
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
5.3.3 Top Importer
Not Available
Europe
5.3.4 Top Exporter
Not Available
Malaysia
6 Scientific Name
6.1 Botanical Name
Sambucus nigra
Averrhoa carambola
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Dipsacales
Oxalidales
7.8 Family
Adoxaceae
Oxalidaceae
7.9 Genus
Sambucus
Averrhoa
7.10 Species
S. nigra
A. carambola
7.11 Generic Group
Moschatel
Not Available

Compare Elderberry and Carambola

It is important compare Elderberry and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: na. Get sorted Elderberry vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.