Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heat stroke treatment
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Protects hair
Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
NA
Side Effects
Diarrhoea, Nausea, Vomiting
Nausea, Vomiting
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Jam
Not Available
Calories in Pie
Not Available
Season
Autumn
Autumn, Spring, Summer
Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Color
Black, Red
Golden yellow, Green
Inside Color
Magenta
Yellowish Green
Shape
Round
Oval and Star(Cross section)
Taste
Juicy, Sweet
Crisp, Juicy, Sweet
Grows on
Trees
Not Available
Soil Type
Sandy, Well-drained
Loam, Well-drained
Climatic Conditions
Warm to hot climate
Moist, Warm to hot climate
Facts about
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
Top Producer
United States of America
Taiwan
Other Countries
Colombia, India, Mexico
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Top Importer
Not Available
Europe
Top Exporter
Not Available
Malaysia
Botanical Name
Sambucus nigra
Averrhoa carambola
Synonym
Not Available
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Dipsacales
Oxalidales
Family
Adoxaceae
Oxalidaceae
Species
S. nigra
A. carambola
Generic Group
Moschatel
Not Available
Compare Elderberry and Carambola
It is important compare Elderberry and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.
Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.
Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: na. Get sorted Elderberry vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.