Health Benefits
Cancer prevention, Heat stroke treatment
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair
Allergy Symptoms
NA
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Side Effects
Nausea, Vomiting
Diarrhoea, Nausea, Vomiting
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Jam
Not Available
Calories in Pie
Not Available
Season
Autumn, Spring, Summer
Autumn
Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Color
Golden yellow, Green
Black, Red
Inside Color
Yellowish Green
Magenta
Shape
Oval and Star(Cross section)
Round
Taste
Crisp, Juicy, Sweet
Juicy, Sweet
Grows on
Not Available
Trees
Soil Type
Loam, Well-drained
Sandy, Well-drained
Climatic Conditions
Moist, Warm to hot climate
Warm to hot climate
Facts about
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
Top Producer
Taiwan
United States of America
Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Colombia, India, Mexico
Top Importer
Europe
Not Available
Top Exporter
Malaysia
Not Available
Botanical Name
Averrhoa carambola
Sambucus nigra
Synonym
Not Available
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Oxalidales
Dipsacales
Family
Oxalidaceae
Adoxaceae
Species
A. carambola
S. nigra
Generic Group
Not Available
Moschatel
Compare Carambola and Elderberry
It is important compare Carambola and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.
Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Carambola vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.