Elderberry

Durian

Elderberry vs Durian

Elderberry

Durian

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Diarrhoea, Nausea, Vomiting

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g27.09 g

1 79.18

👆🏻

Fiber

7.00 g3.80 g

0 10.4

👆🏻

Sugar

7.00 g20.00 g

0 63.35

👆🏻

Protein

0.66 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg19.20 mg

0 19.2

👆🏻

Fat

0.50 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg436.00 mg

42 840

👆🏻

Iron

1.60 mg0.43 mg

0.06 9

👆🏻

Sodium

6.00 mg2.00 mg

0 1556

👆🏻

Calcium

38.00 mg6.00 mg

1 100

👆🏻

Magnesium

5.00 mg30.00 mg

0 92

👆🏻

Zinc

0.11 mg0.28 mg

0 2.7

👆🏻

Phosphorus

39.00 mg39.00 mg

0 113

👆🏻

Manganese

0.50 mg0.33 mg

0 3.3

👆🏻

Copper

0.06 mg0.21 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg0.00 mg

0 318

👆🏻

Omega 6s

162.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg17.00 mg

0 87

👆🏻

Water Content

79.80 g65.00 g

0 95.23

👆🏻

Ash

0.60 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

Monsoon

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Black, Red

Green

Inside Color

Magenta

Yellow

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Juicy, Sweet

Creamy, Sweet

Origin

Europe

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay

Soil pH

5.5-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot, Humid

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Thailand

Other Countries

Colombia, India, Mexico

Indonesia, Malaysia, Philippines

Top Importer

China

Top Exporter

Thailand

Scientific Name

Botanical Name

Sambucus nigra

Durio zibethinus

Synonym

Sambucus

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Dipsacales

Malvales

Family

Adoxaceae

Malvaceae

Genus

Sambucus

Durio

Species

S. nigra

D. zibethinus

Generic Group

Moschatel

Compare Low Calorie Fruits » More

Elderberry and Loquat

Elderberry and Blackcurrant

Elderberry and Red Currant

» More Compare Low Calorie Fruits

Compare Elderberry and Durian

It is important compare Elderberry and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Elderberry vs Durian comparison with the help of fruit comparison tool by fruitvs.com.