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Feijoa
Feijoa

Nectarine
Nectarine



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Feijoa
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Nectarine

Feijoa and Nectarine

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Heart care

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair

Allergy

Allergy Symptoms

-
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.92 g10.60 g
1 79.18
👆🏻

Fiber

6.40 g1.70 g
0 10.4
👆🏻

Sugar

8.20 g7.90 g
0 63.35
👆🏻

Protein

0.98 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

23.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.16 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

5.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg130.00 mcg
0 834
👆🏻

Choline

0.00 mg6.20 mg
0 19.2
👆🏻

Fat

0.60 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

172.00 mg201.00 mg
42 840
👆🏻

Iron

0.14 mg0.28 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

17.00 mg6.00 mg
1 100
👆🏻

Magnesium

9.00 mg9.00 mg
0 92
👆🏻

Zinc

0.06 mg0.17 mg
0 2.7
👆🏻

Phosphorus

19.00 mg26.00 mg
0 113
👆🏻

Manganese

0.08 mg0.05 mg
0 3.3
👆🏻

Copper

0.04 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

58.00 mg2.00 mg
0 318
👆🏻

Omega 6s

214.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg8.00 mg
0 87
👆🏻

Water Content

83.28 g87.60 g
0 95.23
👆🏻

Ash

0.38 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

747.00 kcal259.00 kcal
16 747
👆🏻

Calories in Canned Form

55.00 kcal44.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

25.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal175.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Winter
Autumn, Summer

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Green
Orange, Pink, Red, Yellow

Inside Color

White
Yellow

Shape

Oval
Round

Texture

Succulent
Succulent

Taste

Sweet
Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay
China

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy
Sandy loam

Soil pH

6-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Sunny, Warm

Facts

Facts about

  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
China

Other Countries

Australia, Azerbaijan, India, Japan, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

China
Germany

Top Exporter

New Zealand
Spain

Scientific Name

Botanical Name

Acca sellowiana
Prunus persica

Synonym

Feijoa sellowiana or Orthostemon sellowianus
Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Rosales

Family

Myrtaceae
Rosaceae

Genus

Acca
Prunus

Species

A. sellowiana
P. persica

Generic Group

Myrtle
Rose

Difference Between Feijoa and Nectarine

We might think that Feijoa and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Nectarine is explained here.

The amount of calories in 100 gm of fresh Feijoa and Nectarine with peel is 61.00 kcal and 44.00 kcal and the amount of calories without peel is 55.00 kcal and 44.00 kcal respectively. Thus, Feijoa and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Nectarine is Myrtales and Rosales respectively. Feijoa belongs to Myrtaceae family and Nectarine belongs to Rosaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.