Feijoa

Nectarine

Feijoa vs Nectarine

Feijoa

Nectarine

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Heart care

1.1.1 General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Headache, Nausea

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.92 g10.60 g

1 79.18

2.2.1 Fiber

6.40 g1.70 g

0 10.4

2.2.2 Sugar

8.20 g7.90 g

0 63.35

2.3 Protein

0.98 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

23.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

32.90 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.16 mg0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg2.20 mcg

0 40.3

1.2.1 Lycopene

5.00 mcg0.00 mcg

0 5204

1.2.2 Lutein+Zeaxanthin

27.00 mcg130.00 mcg

0 834

1.2.3 Choline

NA6.20 mg

0 14.2

1.3 Fat

0.60 g0.32 g

0 33.49

1.4 Minerals

1.4.1 Potassium

172.00 mg201.00 mg

42 840

1.4.2 Iron

0.14 mg0.28 mg

0.06 9

1.4.3 Sodium

3.00 mg0.00 mg

0 1556

1.4.4 Calcium

17.00 mg6.00 mg

1 100

1.4.5 Magnesium

9.00 mg9.00 mg

0 92

1.4.6 Zinc

0.06 mg0.17 mg

0 2.7

1.4.7 Phosphorus

19.00 mg26.00 mg

0 113

1.4.8 Manganese

0.08 mg0.05 mg

0 3.3

1.4.9 Copper

0.04 mg0.09 mg

0 2

1.4.10 Selenium

NA0.00 mcg

0 63.7

1.5 Fatty Acids

1.5.1 Omega 3s

58.00 mg2.00 mg

0 318

1.5.2 Omega 6s

214.00 mg111.00 mg

0 1689

1.6 Sterol

1.6.1 Phytosterol

NANA

0 87

1.7 Water Content

83.28 g87.60 g

0 95.23

1.8 Ash

0.38 g0.50 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA44.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

55.00 kcalNA

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

747.00 kcal259.00 kcal

32 747

2.6 Calories in Canned Form

NANA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

25.00 kcal70.00 kcal

17 461

2.7.2 Calories in Jam

220.00 kcal175.00 kcal

49 420

2.7.3 Calories in Pie

300.00 kcal333.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

3.2 Season

Autumn, Winter

Autumn, Summer

3.3 Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

3.4 Seedless Variety

✔ ✘

3.5 Color

Green

Orange, Pink, Red, Yellow

3.6 Inside Color

White

Yellow

3.7 Shape

Oval

Round

3.8 Texture

Succulent

3.9 Taste

Sweet

3.10 Origin

Argentina, Brazil, Paraguay, Uruguay

China

3.11 Grows on

Not Available

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay loam, Gravely loam, Sandy

Sandy loam

3.12.2 Soil pH

6-6.56-6.8

3.5 10

3.12.3 Climatic Conditions

Cold, Warm

Sunny, Warm

4 Facts

4.1 Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

New Zealand

China

4.3.2 Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

4.3.3 Top Importer

China

Germany

4.3.4 Top Exporter

New Zealand

Spain

5 Scientific Name

5.1 Botanical Name

Acca sellowiana

Prunus persica

5.2 Synonym

Feijoa sellowiana or Orthostemon sellowianus

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Myrtales

Rosales

6.8 Family

Myrtaceae

Rosaceae

6.9 Genus

Acca

Prunus

6.10 Species

A. sellowiana

P. persica

6.11 Generic Group

Myrtle

Rose

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Compare Feijoa and Nectarine

It is important compare Feijoa and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Feijoa vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.