Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Skin revitalization
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
NA
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g23.40 g
1
79.18
👆🏻
Fiber
6.40 g10.40 g
0
10.4
👆🏻
Sugar
8.20 g11.20 g
0
63.35
👆🏻
Protein
0.98 g2.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NA64.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.00 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.13 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.30 mg1.50 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.23 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.07 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
23.00 mcg14.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
32.90 mg30.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.16 mg0.02 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
3.50 mcg0.70 mcg
0
40.3
👆🏻
Lycopene
5.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
27.00 mcg0.00 mcg
0
834
👆🏻
Choline
NA7.60 mg
0
14.2
👆🏻
Fat
0.60 g0.70 g
0
33.49
👆🏻
Minerals
Potassium
172.00 mg348.00 mg
42
840
👆🏻
Iron
0.14 mg1.60 mg
0.06
9
👆🏻
Sodium
3.00 mg28.00 mg
0
1556
👆🏻
Calcium
17.00 mg12.00 mg
1
100
👆🏻
Magnesium
9.00 mg29.00 mg
0
92
👆🏻
Zinc
0.06 mg0.10 mg
0
2.7
👆🏻
Phosphorus
19.00 mg68.00 mg
0
113
👆🏻
Manganese
0.08 mgNA
0
3.3
👆🏻
Copper
0.04 mg0.09 mg
0
2
👆🏻
Selenium
NA0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
58.00 mg1.00 mg
0
318
👆🏻
Omega 6s
214.00 mg410.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
83.28 g72.93 g
0
95.23
👆🏻
Ash
0.38 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
55.00 kcal97.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
747.00 kcal410.00 kcal
32
747
👆🏻
Calories in Canned Form
NA110.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
25.00 kcal51.00 kcal
17
461
👆🏻
Calories in Jam
220.00 kcal330.00 kcal
49
420
👆🏻
Calories in Pie
300.00 kcal200.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tropical
Season
Autumn, Winter
All seasons
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Seedless Variety
✔
✘
✔
✘
Color
Green
Purple, Yellow
Inside Color
White
Yellow
Shape
Oval
Oval
Texture
Succulent
Juicy
Taste
Sweet
Sweet, Tart
Origin
Argentina, Brazil, Paraguay, Uruguay
Argentina, Brazil, Paraguay
Grows on
Not Available
Not Available
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Sandy loam
Soil pH
6-6.56.5-7.5
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Frost free, Sunny, Warm
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
New Zealand
Brazil
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru
Top Importer
China
Brazil
Top Exporter
New Zealand
Ecuador
Scientific Name
Botanical Name
Acca sellowiana
Passiflora edulis
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Myrtales
Malpighiales
Family
Myrtaceae
Passifloraceae
Genus
Acca
Passiflora
Species
A. sellowiana
P. edulis
Generic Group
Myrtle
Passion Flower