Feijoa

Passionfruit

Feijoa vs Passionfruit

Feijoa

Passionfruit

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.92 g23.40 g

1 79.18

👆🏻

Fiber

6.40 g10.40 g

0 10.4

👆🏻

Sugar

8.20 g11.20 g

0 63.35

👆🏻

Protein

0.98 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.60 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg348.00 mg

42 840

👆🏻

Iron

0.14 mg1.60 mg

0.06 9

👆🏻

Sodium

3.00 mg28.00 mg

0 1556

👆🏻

Calcium

17.00 mg12.00 mg

1 100

👆🏻

Magnesium

9.00 mg29.00 mg

0 92

👆🏻

Zinc

0.06 mg0.10 mg

0 2.7

👆🏻

Phosphorus

19.00 mg68.00 mg

0 113

👆🏻

Manganese

0.08 mg0.13 mg

0 3.3

👆🏻

Copper

0.04 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg1.00 mg

0 318

👆🏻

Omega 6s

214.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg12.00 mg

0 87

👆🏻

Water Content

83.28 g72.93 g

0 95.23

👆🏻

Ash

0.38 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn, Winter

All seasons

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Green

Purple, Yellow

Inside Color

White

Yellow

Shape

Oval

Texture

Succulent

Juicy

Taste

Sweet

Sweet, Tart

Origin

Argentina, Brazil, Paraguay, Uruguay

Argentina, Brazil, Paraguay

Grows on

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Sandy loam

Soil pH

6-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Frost free, Sunny, Warm

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Brazil

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

China

Brazil

Top Exporter

New Zealand

Ecuador

Scientific Name

Botanical Name

Acca sellowiana

Passiflora edulis

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Malpighiales

Family

Myrtaceae

Passifloraceae

Genus

Acca

Passiflora

Species

A. sellowiana

P. edulis

Generic Group

Myrtle

Passion Flower

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Compare Feijoa and Passionfruit

It is important compare Feijoa and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Feijoa vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.