Feijoa

Apricot

Feijoa vs Apricot

Feijoa

Apricot

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

12.92 g11.00 g

1 79.18

👆🏻

Fiber

6.40 g2.00 g

0 10.4

👆🏻

Sugar

8.20 g9.00 g

0 63.35

👆🏻

Protein

0.98 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.13

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg96.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.60 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.23 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

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Vitamin B9 (Folic acid)

23.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg3.30 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg89.00 mcg

0 834

👆🏻

Choline

0.00 mg2.80 mg

0 19.2

👆🏻

Fat

0.60 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg259.00 mg

42 840

👆🏻

Iron

0.14 mg0.40 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

17.00 mg13.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.06 mg0.20 mg

0 2.7

👆🏻

Phosphorus

19.00 mg23.00 mg

0 113

👆🏻

Manganese

0.08 mg0.08 mg

0 3.3

👆🏻

Copper

0.04 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg0.00 mg

0 318

👆🏻

Omega 6s

214.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg18.00 mg

0 87

👆🏻

Water Content

83.28 g86.35 g

0 95.23

👆🏻

Ash

0.38 g0.75 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal48.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal241.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal58.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Winter

Summer

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

✔ ✘

Color

Green

Orange, Yellowish-orange

Inside Color

White

Yellow

Shape

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Smooth, Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay

China

Grows on

Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Well-drained

Soil pH

6-6.56.5-8

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Dry, Hot

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Turkey

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

China

United States of America

Top Exporter

New Zealand

France

Scientific Name

Botanical Name

Acca sellowiana

Prunus armeniaca

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Prunus Armeniaca

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Myrtaceae

Rosaceae

Genus

Acca

Prunus

Species

A. sellowiana

P. armeniaca

Generic Group

Myrtle

Rose

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Compare Feijoa and Apricot

It is important compare Feijoa and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Feijoa vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.