Feijoa

Breadfruit

Feijoa vs Breadfruit

Feijoa

Breadfruit

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

12.92 g27.12 g

1 79.18

👆🏻

Fiber

6.40 g4.90 g

0 10.4

👆🏻

Sugar

8.20 g11.00 g

0 63.35

👆🏻

Protein

0.98 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg22.00 mcg

0 834

👆🏻

Choline

0.00 mg9.80 mg

0 19.2

👆🏻

Fat

0.60 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg490.00 mg

42 840

👆🏻

Iron

0.14 mg0.54 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

17.00 mg17.00 mg

1 100

👆🏻

Magnesium

9.00 mg25.00 mg

0 92

👆🏻

Zinc

0.06 mg0.12 mg

0 2.7

👆🏻

Phosphorus

19.00 mg30.00 mg

0 113

👆🏻

Manganese

0.08 mg0.06 mg

0 3.3

👆🏻

Copper

0.04 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg18.00 mg

0 318

👆🏻

Omega 6s

214.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg14.00 mg

0 87

👆🏻

Water Content

83.28 g70.65 g

0 95.23

👆🏻

Ash

0.38 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

Autumn, Winter

All seasons

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Green

White, Yellow

Inside Color

White

Shape

Oval

Texture

Succulent

Tough

Taste

Sweet

Bland

Origin

Argentina, Brazil, Paraguay, Uruguay

South Pacific

Grows on

Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Humid, Rainfall, Warm

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Jamaica

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Africa, India, United States of America

Top Importer

China

United States of America

Top Exporter

New Zealand

Jamaica

Scientific Name

Botanical Name

Acca sellowiana

Artocarpus altilis

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Myrtales

Rosales

Family

Myrtaceae

Moraceae

Genus

Acca

Artocarpus

Species

A. sellowiana

A. altilis

Generic Group

Myrtle

Mulberry

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Compare Feijoa and Breadfruit

It is important compare Feijoa and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Feijoa vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.