Feijoa

Carambola

Feijoa vs Carambola

Feijoa

Carambola

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Heat stroke treatment

1.1.1 General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

1.2 Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

Allergic reaction

Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.92 g6.73 g

1 79.18

2.2.1 Fiber

6.40 g2.80 g

0 10.4

2.2.2 Sugar

8.20 g3.98 g

0 63.35

2.3 Protein

0.98 g1.04 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.37 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.39 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.02 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

23.00 mcg12.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

32.90 mg34.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.16 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

5.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcg66.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.60 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

172.00 mg133.00 mg

42 840

2.6.2 Iron

0.14 mg0.08 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

17.00 mg3.00 mg

1 100

2.6.5 Magnesium

9.00 mg10.00 mg

0 92

2.6.6 Zinc

0.06 mg0.12 mg

0 2.7

2.6.7 Phosphorus

19.00 mg12.00 mg

0 113

2.6.8 Manganese

0.08 mg0.04 mg

0 3.3

2.6.9 Copper

0.04 mg0.14 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

58.00 mg27.00 mg

0 318

2.7.2 Omega 6s

214.00 mg157.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.28 g91.38 g

0 95.23

2.10 Ash

0.38 g0.52 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA31.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

55.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

747.00 kcal300.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

25.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

220.00 kcalNA

49 420

3.7.3 Calories in Pie

300.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Autumn, Winter

Autumn, Spring, Summer

4.3 Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

King, Bell, Sri Kembangan, Arkin and Fwang Tung

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Golden yellow, Green

4.6 Inside Color

White

Yellowish Green

4.7 Shape

Oval

Oval and Star(Cross section)

4.8 Texture

Succulent

Crispy

4.9 Taste

Sweet

Crisp, Juicy, Sweet

4.10 Origin

Argentina, Brazil, Paraguay, Uruguay

Sri Lanka

4.11 Grows on

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Gravely loam, Sandy

Loam, Well-drained

4.12.2 Soil pH

6-6.54.5-7

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Moist, Warm to hot climate

5 Facts

5.1 Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

New Zealand

Taiwan

5.3.2 Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

5.3.3 Top Importer

China

Europe

5.3.4 Top Exporter

New Zealand

Malaysia

6 Scientific Name

6.1 Botanical Name

Acca sellowiana

Averrhoa carambola

6.2 Synonym

Feijoa sellowiana or Orthostemon sellowianus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Oxalidales

7.8 Family

Myrtaceae

Oxalidaceae

7.9 Genus

Acca

Averrhoa

7.10 Species

A. sellowiana

A. carambola

7.11 Generic Group

Myrtle

Not Available

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Compare Feijoa and Carambola

It is important compare Feijoa and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Feijoa vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.