Feijoa

Dragonfruit

Feijoa vs Dragonfruit

Feijoa

Dragonfruit

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Treatment of colored hair

Allergy

Allergy Symptoms

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.92 g14.00 g

1 79.18

👆🏻

Fiber

6.40 g1.00 g

0 10.4

👆🏻

Sugar

8.20 g8.00 g

0 63.35

👆🏻

Protein

0.98 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.60 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg110.00 mg

42 840

👆🏻

Iron

0.14 mg0.65 mg

0.06 9

👆🏻

Sodium

3.00 mg0.00 mg

0 1556

👆🏻

Calcium

17.00 mg8.80 mg

1 100

👆🏻

Magnesium

9.00 mg18.00 mg

0 92

👆🏻

Zinc

0.06 mg0.35 mg

0 2.7

👆🏻

Phosphorus

19.00 mg36.10 mg

0 113

👆🏻

Manganese

0.08 mg0.18 mg

0 3.3

👆🏻

Copper

0.04 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg44.00 mg

0 318

👆🏻

Omega 6s

214.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg9.00 mg

0 87

👆🏻

Water Content

83.28 g87.00 g

0 95.23

👆🏻

Ash

0.38 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Autumn, Winter

Early fall, Summer

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Green

Magenta, Pink

Inside Color

White

Shape

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Bland

Origin

Argentina, Brazil, Paraguay, Uruguay

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Soil pH

6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Top Importer

China

Top Exporter

New Zealand

Vietnam

Scientific Name

Botanical Name

Acca sellowiana

Hylocereus undatus

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Liliidae

Order

Myrtales

Caryophyllales

Family

Myrtaceae

Cactaceae

Genus

Acca

Hylocereus

Species

A. sellowiana

H. undatus

Generic Group

Myrtle

Cactus

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Compare Feijoa and Dragonfruit

It is important compare Feijoa and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Feijoa vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.