Feijoa

Green Kiwi

Feijoa vs Green Kiwi

Feijoa

Green Kiwi

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.92 g14.66 g

1 79.18

👆🏻

Fiber

6.40 g3.00 g

0 10.4

👆🏻

Sugar

8.20 g8.99 g

0 63.35

👆🏻

Protein

0.98 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg122.00 mcg

0 834

👆🏻

Choline

0.00 mg7.80 mg

0 19.2

👆🏻

Fat

0.60 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg312.00 mg

42 840

👆🏻

Iron

0.14 mg0.31 mg

0.06 9

👆🏻

Sodium

3.00 mg3.00 mg

0 1556

👆🏻

Calcium

17.00 mg34.00 mg

1 100

👆🏻

Magnesium

9.00 mg17.00 mg

0 92

👆🏻

Zinc

0.06 mg0.14 mg

0 2.7

👆🏻

Phosphorus

19.00 mg34.00 mg

0 113

👆🏻

Manganese

0.08 mg0.10 mg

0 3.3

👆🏻

Copper

0.04 mg0.13 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg42.00 mg

0 318

👆🏻

Omega 6s

214.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg15.00 mg

0 87

👆🏻

Water Content

83.28 g83.07 g

0 95.23

👆🏻

Ash

0.38 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn, Winter

Spring, Summer, Winter

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Green

Brown, Green

Inside Color

White

Green

Shape

Oval

Texture

Succulent

Taste

Sweet

Sour-Sweet, Tangy

Origin

Argentina, Brazil, Paraguay, Uruguay

China

Grows on

Vines

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Well-drained

Soil pH

6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Cold, Sunny

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Italy

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

China

United States of America

Top Exporter

New Zealand

Scientific Name

Botanical Name

Acca sellowiana

Actinidia deliciosa

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Ericales

Family

Myrtaceae

Actinidiaceae

Genus

Acca

Actinidia

Species

A. sellowiana

A. deliciosa

Generic Group

Myrtle

Kiwi

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Compare Feijoa and Green Kiwi

It is important compare Feijoa and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Feijoa vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.