Feijoa

Peach

Feijoa vs Peach

Feijoa

Peach

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Anti oxidant properties, Eye care

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.92 g9.54 g

1 79.18

👆🏻

Fiber

6.40 g1.50 g

0 10.4

👆🏻

Sugar

8.20 g8.39 g

0 63.35

👆🏻

Protein

0.98 g0.91 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg16.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.81 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg6.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg91.00 mcg

0 834

👆🏻

Choline

0.00 mg6.10 mg

0 19.2

👆🏻

Fat

0.60 g0.25 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg190.00 mg

42 840

👆🏻

Iron

0.14 mg0.25 mg

0.06 9

👆🏻

Sodium

3.00 mg0.00 mg

0 1556

👆🏻

Calcium

17.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg9.00 mg

0 92

👆🏻

Zinc

0.06 mg0.17 mg

0 2.7

👆🏻

Phosphorus

19.00 mg20.00 mg

0 113

👆🏻

Manganese

0.08 mg0.06 mg

0 3.3

👆🏻

Copper

0.04 mg0.68 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg2.00 mg

0 318

👆🏻

Omega 6s

214.00 mg84.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg10.00 mg

0 87

👆🏻

Water Content

83.28 g88.87 g

0 95.23

👆🏻

Ash

0.38 g0.43 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal39.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal39.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal239.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal54.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal375.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal223.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Winter

Autumn, Summer

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

✔ ✘

Color

Green

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

White

Yellow

Shape

Oval

Round

Texture

Succulent

Fleshy

Taste

Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay

China

Grows on

Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Sandy loam, Well-drained

Soil pH

6-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

China

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Greece, Italy, Spain, United States of America

Top Importer

China

Germany

Top Exporter

New Zealand

Spain

Scientific Name

Botanical Name

Acca sellowiana

Prunus persica

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Prunus Persica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Myrtaceae

Rosaceae

Genus

Acca

Prunus

Species

A. sellowiana

P. persica

Generic Group

Myrtle

Rose

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Compare Feijoa and Peach

It is important compare Feijoa and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Feijoa vs Peach comparison with the help of fruit comparison tool by fruitvs.com.