Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
NA
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g7.55 g
1
79.18
👆🏻
Fiber
6.40 g0.40 g
0
10.4
👆🏻
Sugar
8.20 g6.20 g
0
63.35
👆🏻
Protein
0.98 g0.61 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NA28.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.30 mg0.18 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.23 mg0.22 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.07 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
23.00 mcg3.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
32.90 mg8.10 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.16 mg0.05 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
3.50 mcg0.10 mcg
0
40.3
👆🏻
Lycopene
5.00 mcg4,532.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
27.00 mcg8.00 mcg
0
834
👆🏻
Choline
NA4.10 mg
0
14.2
👆🏻
Fat
0.60 g0.15 g
0
33.49
👆🏻
Minerals
Potassium
172.00 mg112.00 mg
42
840
👆🏻
Iron
0.14 mg0.24 mg
0.06
9
👆🏻
Sodium
3.00 mg1.00 mg
0
1556
👆🏻
Calcium
17.00 mg7.00 mg
1
100
👆🏻
Magnesium
9.00 mg10.00 mg
0
92
👆🏻
Zinc
0.06 mg0.10 mg
0
2.7
👆🏻
Phosphorus
19.00 mg11.00 mg
0
113
👆🏻
Manganese
0.08 mg0.04 mg
0
3.3
👆🏻
Copper
0.04 mg0.04 mg
0
2
👆🏻
Selenium
NA0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
58.00 mg0.00 mg
0
318
👆🏻
Omega 6s
214.00 mg50.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA2.00 mg
0
87
👆🏻
Water Content
83.28 g91.45 g
0
95.23
👆🏻
Ash
0.38 g0.25 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
55.00 kcal30.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
747.00 kcal340.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
25.00 kcal30.00 kcal
17
461
👆🏻
Calories in Jam
220.00 kcal252.00 kcal
49
420
👆🏻
Calories in Pie
300.00 kcal150.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry, Melon
Season
Autumn, Winter
Summer
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Seedless Variety
✔
✘
✔
✘
Color
Green
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Inside Color
White
Red
Shape
Oval
Round
Texture
Succulent
Crispy
Taste
Sweet
Sweet
Origin
Argentina, Brazil, Paraguay, Uruguay
Southern Africa
Grows on
Not Available
Vines
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Sandy, Well-drained
Soil pH
6-6.56-6.8
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Dry, Hot
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
New Zealand
China
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Top Importer
China
Germany
Top Exporter
New Zealand
China
Scientific Name
Botanical Name
Acca sellowiana
Citrullus Lanatus
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Citrullus vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Myrtales
Cucurbitales
Family
Myrtaceae
Cucurbitaceae
Genus
Acca
Citrullus
Species
A. sellowiana
C. lanatus
Generic Group
Myrtle
Gourd