Fig

Acorn squash

Fig vs Acorn squash

Fig

Acorn squash

Add ⊕

Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

19.20 g10.40 g

1 79.18

👆🏻

Fiber

2.90 g1.50 g

0 10.4

👆🏻

Sugar

16.30 g0.00 g

0 63.35

👆🏻

Protein

0.80 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg135.00 mcg

0 834

👆🏻

Choline

4.70 mg8.50 mg

0 19.2

👆🏻

Fat

0.30 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg263.00 mg

42 840

👆🏻

Iron

0.37 mg0.60 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

35.00 mg26.00 mg

1 100

👆🏻

Magnesium

17.00 mg26.00 mg

0 92

👆🏻

Zinc

0.15 mg0.10 mg

0 2.7

👆🏻

Phosphorus

14.00 mg27.00 mg

0 113

👆🏻

Manganese

0.13 mg0.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.10 mg

0 2

👆🏻

Selenium

0.20 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg

0 318

👆🏻

Omega 6s

144.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg10.00 mg

0 87

👆🏻

Water Content

79.11 g89.70 g

0 95.23

👆🏻

Ash

0.66 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer, Winter

Winter

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Dark green, Green-yellow, Orange green

Inside Color

Pink

Yellow

Shape

Conical

Round

Texture

Fleshy

Fibrous

Taste

Sweet

Sweetish

Origin

Western Asia

Central America, North America

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Well-drained

Soil pH

5-75.8-6.8

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Cold, Sunny

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

France

Costa Rica

Top Exporter

Turkey

United States of America

Scientific Name

Botanical Name

Ficus carica

Cucurbita Pepo

Synonym

Ficus Carica

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Moraceae

Cucurbitaceae

Genus

Ficus

Cucurbita

Species

Ficus carica

Pepo

Generic Group

Mulberry

Compare Low Calorie Fruits » More

Fig and Jambul

Fig and Blueberry

Fig and Cranberry

» More Compare Low Calorie Fruits

Compare Fig and Acorn squash

It is important compare Fig and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Fig vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.