Fig

Cranberry

Fig vs Cranberry

Fig

Cranberry

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

19.20 g12.20 g

1 79.18

👆🏻

Fiber

2.90 g4.60 g

0 10.4

👆🏻

Sugar

16.30 g4.04 g

0 63.35

👆🏻

Protein

0.80 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg91.00 mcg

0 834

👆🏻

Choline

4.70 mg5.50 mg

0 19.2

👆🏻

Fat

0.30 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg85.00 mg

42 840

👆🏻

Iron

0.37 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

35.00 mg8.00 mg

1 100

👆🏻

Magnesium

17.00 mg6.00 mg

0 92

👆🏻

Zinc

0.15 mg0.10 mg

0 2.7

👆🏻

Phosphorus

14.00 mg13.00 mg

0 113

👆🏻

Manganese

0.13 mg0.36 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

👆🏻

Selenium

0.20 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg

0 318

👆🏻

Omega 6s

144.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg12.00 mg

0 87

👆🏻

Water Content

79.11 g87.13 g

0 95.23

👆🏻

Ash

0.66 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer, Winter

Autumn

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Red

Inside Color

Pink

White

Shape

Conical

Round

Texture

Fleshy

Juicy

Taste

Sweet

Bitter, Tart

Origin

Western Asia

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Clay, Sandy, Well-drained

Soil pH

5-74.5-5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Warm

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

United States of America

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

France

Europe

Top Exporter

Turkey

United States of America

Scientific Name

Botanical Name

Ficus carica

Vaccinium Macrocarpon

Synonym

Ficus Carica

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Rosales

Ericales

Family

Moraceae

Ericaceae

Genus

Ficus

Vaccinium

Species

Ficus carica

Vaccinium macrocarpon

Generic Group

Mulberry

Heath

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Compare Fig and Cranberry

It is important compare Fig and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Fig vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.