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Fruits having Omega 3s greater than

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Fruits
Water Content
Fiber
Sugar
Vitamin A (Retinol)
Vitamin C (Ascorbic Acid)
Iron
Pumpkin fruit
Pumpkin
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94.20 g
0.50 g
2.76 g
426.00 mcg
9.00 mg
0.80 mg
Carambola fruit
Carambola
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91.38 g
2.80 g
3.98 g
3.00 mcg
34.40 mg
0.08 mg
Strawberry Fruit
Strawberry
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90.95 g
2.00 g
4.89 g
1.00 mcg
58.80 mg
0.41 mg
Cantaloupe Fruit
Cantaloupe
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90.15 g
0.90 g
7.86 g
169.00 mcg
36.70 mg
0.21 mg
Honeydew Melon
Honeydew
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89.82 g
0.80 g
8.12 g
3.00 mcg
18.00 mg
0.17 mg
Lemon fruit
Lemon
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88.98 g
2.80 g
2.50 g
3.00 mcg
53.00 mg
0.60 mg
Blackberry fruit
Blackberry
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88.20 g
0.00 g
4.90 g
11.00 mcg
21.00 mg
0.62 mg
Papaya Fruit
Papaya
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88.00 g
1.70 g
7.82 g
47.00 mcg
62.00 mg
0.25 mg
Gooseberry Fruit
Gooseberry
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87.87 g
4.30 g
Not Available
15.00 mcg
27.70 mg
0.31 mg
Cranberry Fruit
Cranberry
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87.13 g
4.60 g
4.04 g
3.00 mcg
13.30 mg
0.25 mg
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