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Fruits having Omega 3s less than

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Fruits
Water Content
Fiber
Sugar
Vitamin A (Retinol)
Vitamin C (Ascorbic Acid)
Iron
Tomato Fruit
Tomato
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94.52 g
1.20 g
2.60 g
42.00 mcg
14.00 mg
0.27 mg
Watermelon Fruit
Watermelon
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91.45 g
0.40 g
6.20 g
28.00 mcg
8.10 mg
0.24 mg
Huckleberry
Huckleberry
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90.70 g
Not Available
Not Available
Not Available
2.80 mg
0.30 mg
Peach Fruit
Peach
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88.87 g
1.50 g
8.39 g
16.00 mcg
6.60 mg
0.25 mg
Salmonberry
Salmonberry
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88.21 g
1.90 g
3.70 g
50.00 mcg
9.20 mg
0.40 mg
Mulberry Fruit
Mulberry
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87.68 g
1.70 g
8.10 g
7.50 mcg
36.40 mg
1.85 mg
Nectarine
Nectarine
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87.60 g
1.70 g
7.90 g
17.00 mcg
5.40 mg
0.28 mg
Plum Fruit
Plum
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87.02 g
1.40 g
9.92 g
17.00 mcg
9.50 mg
0.17 mg
Damson fruit
Damson
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87.02 g
1.40 g
9.92 g
17.00 mcg
9.50 mg
0.17 mg
Cloudberry
Cloudberry
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87.00 g
Not Available
Not Available
Not Available
158.00 mg
0.70 mg
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