Gojiberry

Carambola

Gojiberry vs Carambola

Gojiberry

Carambola

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Heat stroke treatment

General Benefits

Boosts immune system, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

May interact with some drugs

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

69.21 g6.73 g

1 79.18

👆🏻

Fiber

8.00 g2.80 g

0 10.4

👆🏻

Sugar

13.00 g3.98 g

0 63.35

👆🏻

Protein

14.07 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg66.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

1.00 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg133.00 mg

42 840

👆🏻

Iron

9.00 mg0.08 mg

0.06 9

👆🏻

Sodium

24.00 mg2.00 mg

0 1556

👆🏻

Calcium

100.00 mg3.00 mg

1 100

👆🏻

Magnesium

0.00 mg10.00 mg

0 92

👆🏻

Zinc

2.70 mg0.12 mg

0 2.7

👆🏻

Phosphorus

0.00 mg12.00 mg

0 113

👆🏻

Manganese

0.00 mg0.04 mg

0 3.3

👆🏻

Copper

2.00 mg0.14 mg

0 2

👆🏻

Selenium

63.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg27.00 mg

0 318

👆🏻

Omega 6s

0.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

0.00 g91.38 g

0 95.23

👆🏻

Ash

0.00 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Autumn

Autumn, Spring, Summer

Varieties

No Types

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Scarlet red

Golden yellow, Green

Inside Color

Orange

Yellowish Green

Shape

Oval

Oval and Star(Cross section)

Texture

Tough

Crispy

Taste

Slightly bitter, Tart

Crisp, Juicy, Sweet

Origin

Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Well-drained

Soil pH

6.8-8.14.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Moist, Warm to hot climate

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Taiwan

Other Countries

Canada, France, India, United States of America

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America

Europe

Top Exporter

China

Malaysia

Scientific Name

Botanical Name

Lycium barbarum

Averrhoa carambola

Synonym

Wolfberry

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Oxalidales

Family

Solanaceae

Oxalidaceae

Genus

Lycium

Averrhoa

Species

L. barbarum

A. carambola

Generic Group

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Compare Gojiberry and Carambola

It is important compare Gojiberry and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: . Get sorted Gojiberry vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.