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Carambola
Carambola

Purple Mangosteen
Purple Mangosteen



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Carambola vs Purple Mangosteen Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
6.73 g15.60 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
2.80 gNA
Blackberry Nutrition
0 10.4
1.2.2 Sugar
3.98 gNA
Bilberry Nutrition
0 63.35
1.3 Protein
1.04 g0.50 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.150.03
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
3.00 mcg10.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.01 mg0.05 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.05 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.37 mg0.29 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.39 mg0.03 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.02 mg0.04 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
12.00 mcg0.03 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
34.40 mg7.20 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.15 mgNA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
66.00 mcgNA
Pineapple Nutrition
0 834
1.4.13 Choline
7.60 mgNA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.33 g0.40 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
133.00 mg48.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.08 mg0.17 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
2.00 mg7.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
3.00 mg5.49 mg
Longan Nutrition
1 100
1.6.5 Magnesium
10.00 mg13.90 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.12 mg0.12 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
12.00 mg9.21 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.04 mg0.10 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.14 mg0.07 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.60 mcgNA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
27.00 mgNA
Watermelon Nutrition
0 318
1.7.2 Omega 6s
157.00 mgNA
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
91.38 g81.00 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.52 gNA
Gojiberry Nutrition
0 87.1

Carbs in Carambola and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Carambola vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Carambola and Purple Mangosteen are 6.73 g and 15.60 g respectively. The protein content of Carambola and Purple Mangosteen is 1.04 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Carambola is 0.15 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.