Carambola

Purple Mangosteen

Carambola vs Purple Mangosteen

Carambola

Purple Mangosteen

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heat stroke treatment

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti-inflammatory properties, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Treatment of acne, Treats minor cuts

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.73 g15.60 g

1 79.18

2.2.1 Fiber

2.80 gNA

0 10.4

2.2.2 Sugar

3.98 gNA

0 63.35

2.3 Protein

1.04 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg10.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.37 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.39 mg0.03 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.02 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

12.00 mcg0.03 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

34.40 mg7.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

66.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.33 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

133.00 mg48.00 mg

42 840

2.6.2 Iron

0.08 mg0.17 mg

0.06 9

2.6.3 Sodium

2.00 mg7.00 mg

0 1556

2.6.4 Calcium

3.00 mg5.49 mg

1 100

2.6.5 Magnesium

10.00 mg13.90 mg

0 92

2.6.6 Zinc

0.12 mg0.12 mg

0 2.7

2.6.7 Phosphorus

12.00 mg9.21 mg

0 113

2.6.8 Manganese

0.04 mg0.10 mg

0 3.3

2.6.9 Copper

0.14 mg0.07 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mgNA

0 318

2.7.2 Omega 6s

157.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

91.38 g81.00 g

0 95.23

2.10 Ash

0.52 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

31.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

300.00 kcalNA

32 747

3.6 Calories in Canned Form

NA73.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

NA220.00 kcal

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Tree fruit

Tropical

4.2 Season

Autumn, Spring, Summer

Winter

4.3 Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Button Mangosteen and Lemondrop Mangosteen

4.4 Seedless Variety

✔ ✘

4.5 Color

Golden yellow, Green

Purple

4.6 Inside Color

Yellowish Green

White

4.7 Shape

Oval and Star(Cross section)

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Crisp, Juicy, Sweet

4.10 Origin

Sri Lanka

Moluccas of Indonesia, Sunda Islands

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

4.12.2 Soil pH

4.5-75-6

3.5 10

4.12.3 Climatic Conditions

Moist, Warm to hot climate

5 Facts

5.1 Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Taiwan

5.3.2 Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Malaysia

Thailand

6 Scientific Name

6.1 Botanical Name

Averrhoa carambola

Garcinia mangostana

6.2 Synonym

Not Available

Garcinia mangostana

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Oxalidales

Malpighiales

7.8 Family

Oxalidaceae

Clusiaceae

7.9 Genus

Averrhoa

Garcinia

7.10 Species

A. carambola

G. mangostana

7.11 Generic Group

Not Available

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Compare Carambola and Purple Mangosteen

It is important compare Carambola and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Carambola vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.