Carambola

Purple Mangosteen

Carambola and Purple Mangosteen

Carambola

Purple Mangosteen

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Treatment of acne, Treats minor cuts

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Side Effects

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.73 g15.60 g

1 79.18

👆🏻

Fiber

2.80 g2.30 g

0 10.4

👆🏻

Sugar

3.98 g15.60 g

0 63.35

👆🏻

Protein

1.04 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg-

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.33 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg48.00 mg

42 840

👆🏻

Iron

0.08 mg0.17 mg

0.06 9

👆🏻

Sodium

2.00 mg7.00 mg

0 1556

👆🏻

Calcium

3.00 mg5.49 mg

1 100

👆🏻

Magnesium

10.00 mg13.90 mg

0 92

👆🏻

Zinc

0.12 mg0.12 mg

0 2.7

👆🏻

Phosphorus

12.00 mg9.21 mg

0 113

👆🏻

Manganese

0.04 mg0.10 mg

0 3.3

👆🏻

Copper

0.14 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg-

0 318

👆🏻

Omega 6s

157.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg-

0 87

👆🏻

Water Content

91.38 g81.00 g

0 95.23

👆🏻

Ash

0.52 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn, Spring, Summer

Winter

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Purple

Inside Color

Yellowish Green

White

Shape

Oval and Star(Cross section)

Round

Texture

Crispy

Juicy

Taste

Crisp, Juicy, Sweet

Origin

Sri Lanka

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Soil pH

4.5-75-6

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Europe

United States of America

Top Exporter

Malaysia

Thailand

Scientific Name

Botanical Name

Averrhoa carambola

Garcinia mangostana

Synonym

Averrhoa carambola

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Oxalidales

Malpighiales

Family

Oxalidaceae

Clusiaceae

Genus

Averrhoa

Garcinia

Species

A. carambola

G. mangostana

Generic Group

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Difference Between Carambola and Purple Mangosteen

We might think that Carambola and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Carambola and Purple Mangosteen with peel is 31.00 kcal and 63.00 kcal and the amount of calories without peel is 28.00 kcal and 73.00 kcal respectively. Thus, Carambola and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Purple Mangosteen is Oxalidales and Malpighiales respectively. Carambola belongs to Oxalidaceae family and Purple Mangosteen belongs to Clusiaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.