Gojiberry

Honeydew

Gojiberry vs Honeydew

Gojiberry

Honeydew

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Digestive aid

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

1.5 Side Effects

May interact with some drugs

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g9.09 g

1 79.18

2.2.1 Fiber

8.00 g0.80 g

0 10.4

2.2.2 Sugar

13.00 g8.12 g

0 63.35

2.3 Protein

14.07 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg18.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.90 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg27.00 mcg

0 834

2.4.13 Choline

0.00 mg7.60 mg

0 14.2

2.5 Fat

1.00 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg228.00 mg

42 840

2.6.2 Iron

9.00 mg0.17 mg

0.06 9

2.6.3 Sodium

24.00 mg18.00 mg

0 1556

2.6.4 Calcium

100.00 mg6.00 mg

1 100

2.6.5 Magnesium

0.00 mg10.00 mg

0 92

2.6.6 Zinc

2.70 mg0.09 mg

0 2.7

2.6.7 Phosphorus

0.00 mg11.00 mg

0 113

2.6.8 Manganese

0.00 mg0.03 mg

0 3.3

2.6.9 Copper

2.00 mg0.02 mg

0 2

2.6.10 Selenium

63.70 mcg0.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg33.00 mg

0 318

2.7.2 Omega 6s

0.00 mg26.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

0.00 g89.82 g

0 95.23

2.10 Ash

0.00 g0.41 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA36.00 kcal

12 354

3.4 Calories in Frozen Form

90.00 kcal36.00 kcal

0 187

3.5 Calories in Dried Form

32.00 kcal268.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal290.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Melon

4.2 Season

Autumn

All seasons

4.3 Varieties

No Types

Green Flesh, Yellow Rind and Orange Flesh

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Green, Yellow

4.6 Inside Color

Orange

Light Green

4.7 Shape

Oval

Round

4.8 Texture

Tough

Juicy

4.9 Taste

Slightly bitter, Tart

Sweet

4.10 Origin

Unknown

France

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

6.8-8.16-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

Warm

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Canada, France, India, United States of America

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

China

Not Available

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Cucumis melo

6.2 Synonym

Wolfberry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Cucurbitales

7.8 Family

Solanaceae

Cucurbitaceae

7.9 Genus

Lycium

Cucumis

7.10 Species

L. barbarum

C. melo

7.11 Generic Group

Not Available

Gourd

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Compare Gojiberry and Honeydew

It is important compare Gojiberry and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Gojiberry vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.