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Gojiberry vs Quince


Quince vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  

General Benefits
Boosts immune system, Digestive aid  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Protects hair, Regulates hair growth  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
-  

Side Effects
May interact with some drugs  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
15.30 g  
25

Fiber
8.00 g  
3
1.90 g  
29

Sugar
13.00 g  
16
8.10 g  
99+

Protein
14.07 g  
1
0.40 g  
99+

Protein to Carb Ratio
0.20  
7
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.10 mg  
7
0.02 mg  
38

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.03 mg  
30

Vitamin B3 (Niacin)
0.00 mg  
99+
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
0.00 mcg  
36
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
19.20 mg  
38
15.00 mg  
40

Vitamin E (Tocopherole)
0.00 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
8.40 mg  
13

Fat
1.00 g  
6
0.10 g  
99+

Minerals
  
  

Potassium
840.00 mg  
1
197.00 mg  
38

Iron
9.00 mg  
1
0.70 mg  
17

Sodium
24.00 mg  
4
4.00 mg  
16

Calcium
100.00 mg  
1
11.00 mg  
33

Magnesium
0.00 mg  
31
8.00 mg  
27

Zinc
2.70 mg  
1
0.04 mg  
29

Phosphorus
0.00 mg  
99+
17.00 mg  
28

Manganese
0.00 mg  
99+
0.10 mg  
35

Copper
2.00 mg  
1
0.13 mg  
14

Selenium
63.70 mcg  
1
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
49.00 mg  
34

Sterol
  
  

Phytosterol
0.00 mg  
26
12.00 mg  
16

Water Content
0.00 g  
99+
83.80 g  
99+

Ash
0.00 g  
99+
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
99+
57.00 kcal  
27

Calories in Fresh Fruit without Peel
81.00 kcal  
13
57.00 kcal  
26

Calories in Frozen Form
90.00 kcal  
10
57.00 kcal  
25

Calories in Dried Form
32.00 kcal  
99+
320.00 kcal  
19

Calories in Canned Form
83.00 kcal  
15
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
50.00 kcal  
31

Calories in Jam
180.00 kcal  
29
130.00 kcal  
35

Calories in Pie
240.00 kcal  
99+
310.00 kcal  
18

Characteristics

Type
Berry  
Tree fruit  

Season
Autumn  
Winter  

Varieties
No Types  
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  

Seedless Variety
No  
No  

Color
Scarlet red  
Green, Yellow  

Inside Color
Orange  
White  

Shape
Oval  
Round  

Texture
Tough  
Crunchy  

Taste
Slightly bitter, Tart  
Tart  

Origin
-  
Iran, South-West Asia, Turkey  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Well-drained  

Soil pH
6.8-8.1  
6-7  

Climatic Conditions
Cold, Hot  
Warm  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Canada, France, India, United States of America  
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Argentina  

Scientific Name

Botanical Name
Lycium barbarum  
Cydonia oblonga  

Synonym
Wolfberry  
C. vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Lycium  
Cydonia  

Species
L. barbarum  
C. oblonga  

Generic Group
-  
Rose  

Summary >>
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Compare Gojiberry and Quince

It is important compare Gojiberry and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: . Get sorted Gojiberry vs Quince comparison with the help of fruit comparison tool by fruitvs.com.

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