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Gojiberry vs Quince


Quince vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   

General Benefits
Boosts immune system, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Protects hair, Regulates hair growth   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
NA   

Side Effects
May interact with some drugs   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
15.30 g   
25

Fiber
8.00 g   
3
1.90 g   
27

Sugar
13.00 g   
11
Not Available   

Protein
14.07 g   
1
0.40 g   
99+

Protein to Carb Ratio
0.20   
7
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.10 mg   
7
0.02 mg   
38

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.03 mg   
30

Vitamin B3 (Niacin)
0.00 mg   
99+
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
19.20 mg   
38
15.00 mg   
40

Vitamin E (Tocopherole)
0.00 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
1.00 g   
6
0.10 g   
99+

Minerals
  
  

Potassium
840.00 mg   
1
197.00 mg   
37

Iron
9.00 mg   
1
0.70 mg   
17

Sodium
24.00 mg   
4
4.00 mg   
16

Calcium
100.00 mg   
1
11.00 mg   
32

Magnesium
0.00 mg   
31
8.00 mg   
27

Zinc
2.70 mg   
1
0.04 mg   
29

Phosphorus
0.00 mg   
99+
17.00 mg   
28

Manganese
0.00 mg   
99+
Not Available   

Copper
2.00 mg   
1
0.13 mg   
14

Selenium
63.70 mcg   
1
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
83.80 g   
99+

Ash
0.00 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
320.00 kcal   
14

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
180.00 kcal   
29
130.00 kcal   
35

Calories in Pie
240.00 kcal   
38
310.00 kcal   
16

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn   
Winter   

Varieties
No Types   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   

Seedless Variety
No   
No   

Color
Scarlet red   
Green, Yellow   

Inside Color
Orange   
White   

Shape
Oval   
Round   

Texture
Tough   
Crunchy   

Taste
Slightly bitter, Tart   
Tart   

Origin
Unknown   
Iran, South-West Asia, Turkey   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Well-drained   

Soil pH
6.8-8.1   
6-7   

Climatic Conditions
Cold, Hot   
Warm   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Canada, France, India, United States of America   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Argentina   

Scientific Name

Botanical Name
Lycium barbarum   
Cydonia oblonga   

Synonym
Wolfberry   
C. vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Lycium   
Cydonia   

Species
L. barbarum   
C. oblonga   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

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Compare Gojiberry and Quince

It is important compare Gojiberry and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: na. Get sorted Gojiberry vs Quince comparison with the help of fruit comparison tool by fruitvs.com.

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