Gold Kiwi and Blueberry
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
14.49 g
29
Fiber
2.00 g
26
2.40 g
24
Sugar
10.98 g
18
9.96 g
21
Protein
1.23 g
18
0.74 g
39
Protein to Carb Ratio
0.08
18
0.05
22
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
35
0.04 mg
27
Vitamin B2 (Riboflavin)
0.05 mg
21
0.04 mg
22
Vitamin B3 (Niacin)
0.28 mg
99+
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.12 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.05 mg
35
Vitamin B9 (Folic acid)
34.00 mcg
7
6.00 mcg
29
Vitamin C (Ascorbic Acid)
105.40 mg
4
9.70 mg
99+
Vitamin E (Tocopherole)
1.49 mg
5
0.57 mg
17
Vitamin K (Phyllochinone)
5.50 mcg
13
19.30 mcg
4
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
114.00 mcg
13
80.00 mcg
17
Choline
5.00 mg
25
6.00 mg
20
Fat
0.56 g
16
0.33 g
25
Minerals
Potassium
316.00 mg
17
77.00 mg
99+
Iron
0.29 mg
36
0.28 mg
37
Sodium
3.00 mg
17
1.00 mg
20
Calcium
20.00 mg
22
6.00 mg
39
Magnesium
14.00 mg
20
6.00 mg
29
Zinc
0.10 mg
23
0.16 mg
17
Phosphorus
29.00 mg
18
12.00 mg
34
Manganese
0.06 mg
99+
0.34 mg
13
Copper
0.15 mg
12
0.06 mg
39
Selenium
3.10 mcg
3
0.10 mcg
16
Fatty Acids
Omega 3s
163.00 mg
3
58.00 mg
13
Omega 6s
122.00 mg
16
88.00 mg
22
Sterol
Phytosterol
Not Available
26.40 mg
5
Water Content
83.22 g
99+
84.21 g
39
Ash
0.76 g
14
0.24 g
40
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
57.00 kcal
19
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
51.00 kcal
14
Calories in Dried Form
352.00 kcal
10
325.00 kcal
13
Calories in Canned Form
105.00 kcal
6
88.00 kcal
9
Calories in Foods
Calories in Juice
61.00 kcal
21
50.00 kcal
30
Calories in Jam
245.00 kcal
20
250.00 kcal
19
Calories in Pie
345.00 kcal
10
245.00 kcal
36
Characteristics
Type
Tropical
Berry
Season
Spring, Summer, Winter
Summer
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Seedless Variety
No
No
Color
Brown, Yellow
Blue, Indigo
Inside Color
Yellow
Greyish-white
Shape
Oval
Round
Texture
Succulent
Juicy
Taste
Sweet
Sweet
Origin
China
North America
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Porous, Well-drained
Soil pH
5-6.5
4.5-5.5
Climatic Conditions
Cold, Sunny
Cold
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
United States of America
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Canada, Germany, Netherlands, Poland
Top Importer
United States of America
United States of America
Top Exporter
New Zealand
Chile
Scientific Name
Botanical Name
Actinidia chinensis
Vaccinium myrtillus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Ericales
Family
Actinidiaceae
Ericaceae
Genus
Actinidia
Vaccinium
Species
A. chinensis
V. myrtillus
Generic Group
Kiwi
Heath
Difference Between Gold Kiwi and Blueberry
We might think that Gold Kiwi and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Blueberry is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Blueberry with peel is 60.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Blueberry is Ericales and Ericales respectively. Gold Kiwi belongs to Actinidiaceae family and Blueberry belongs to Ericaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.
