×

Gold Kiwi
Gold Kiwi

Papaya
Papaya



ADD
Compare
X
Gold Kiwi
X
Papaya

Gold Kiwi and Papaya

Add ⊕
1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.23 g10.82 g
Avocado
1 79.18
2.2.2 Fiber
2.00 g1.70 g
Blackberry
0 10.4
2.3.2 Sugar
10.98 g7.82 g
Bilberry
0 63.35
2.4 Protein
1.23 g0.50 g
Apple
0.3 14.07
2.4.2 Protein to Carb Ratio
0.080.05
Apple
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
4.00 mcg47.00 mcg
Pomegranate
0 426
2.5.2 Vitamin B1 (Thiamin)
0.02 mg0.02 mg
Apple
0 0.428
2.5.4 Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
Apple
0 1.3
2.5.5 Vitamin B3 (Niacin)
0.28 mg0.36 mg
Gojiberry
0 2.8
2.5.7 Vitamin B5 (Pantothenic Acid)
0.50 mg0.19 mg
Lychee
0 1.4
2.5.9 Vitamin B6 (Pyridoxin)
0.06 mg0.04 mg
Apple
0 0.4
2.5.11 Vitamin B9 (Folic acid)
34.00 mcg38.00 mcg
Gojiberry
0 81
2.5.12 Vitamin C (Ascorbic Acid)
105.40 mg62.00 mg
Olive
0 228.3
2.5.14 Vitamin E (Tocopherole)
1.49 mg0.30 mg
Gojiberry
0 3.81
2.5.16 Vitamin K (Phyllochinone)
5.50 mcg2.60 mcg
Orange
0 40.3
2.5.18 Lycopene
0.00 mcg1,828.00 mcg
Avocado
0 5204
2.5.20 Lutein+Zeaxanthin
114.00 mcg89.00 mcg
Pineapple
0 834
2.5.21 Choline
5.00 mg6.10 mg
Gojiberry
0 14.2
2.6 Fat
0.56 g0.26 g
Physalis
0 33.49
2.7 Minerals
2.7.1 Potassium
316.00 mg182.00 mg
Olive
42 840
2.8.1 Iron
0.29 mg0.25 mg
White Grapefruit
0.06 9
2.8.2 Sodium
3.00 mg8.00 mg
Orange
0 1556
2.9.2 Calcium
20.00 mg20.00 mg
Longan
1 100
2.9.4 Magnesium
14.00 mg21.00 mg
Gojiberry
0 92
2.9.6 Zinc
0.10 mg0.08 mg
Apple
0 2.7
2.9.8 Phosphorus
29.00 mg10.00 mg
Gojiberry
0 113
2.9.10 Manganese
0.06 mg0.04 mg
Apple
0 3.3
2.9.12 Copper
0.15 mg0.11 mg
Apple
0 2
2.9.13 Selenium
3.10 mcg0.10 mcg
Apple
0 63.7
2.10 Fatty Acids
2.10.1 Omega 3s
163.00 mg47.00 mg
Watermelon
0 318
2.10.3 Omega 6s
122.00 mg11.00 mg
Jambul
0 1689
2.11 Sterol
2.11.1 Phytosterol
NANA
Jambul
0 87
2.12 Water Content
83.22 g88.00 g
Gojiberry
0 95.23
2.13 Ash
0.76 g0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA43.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA39.28 kcal
Rambutan
0 187
3.6 Calories in Dried Form
352.00 kcal258.00 kcal
Gojiberry
32 747
3.8 Calories in Canned Form
105.00 kcal57.00 kcal
Tomato
17 443
3.10 Calories in Foods
3.10.1 Calories in Juice
61.00 kcal57.00 kcal
Tomato
17 461
3.10.2 Calories in Jam
245.00 kcal260.00 kcal
Clementine
49 420
3.10.3 Calories in Pie
345.00 kcal220.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Melon, Tree fruit
4.2 Season
Spring, Summer, Winter
All seasons
4.3 Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
4.4 Seedless Variety
4.5 Color
Brown, Yellow
Orange, Yellow
4.6 Inside Color
Yellow
Orange
4.7 Shape
Oval
Oval
4.8 Texture
Succulent
Fleshy
4.9 Taste
Sweet
Luscious, Sweet
4.10 Origin
China
Mexico, Central America
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Rocky, Sandy, Well-drained
4.12.2 Soil pH
5-6.54.5-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Warm, Without frosts
5 Facts
5.1 Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Italy
India
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Brazil, Indonesia, Mexico, Nigeria
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
New Zealand
Mexico
6 Scientific Name
6.1 Botanical Name
Actinidia chinensis
Carica papaya
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Ericales
Brassicales
7.8 Family
Actinidiaceae
Caricaceae
7.9 Genus
Actinidia
Carica
7.10 Species
A. chinensis
C. papaya
7.11 Generic Group
Kiwi
Papaya

Difference Between Gold Kiwi and Papaya

We might think that Gold Kiwi and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Papaya is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Papaya with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Gold Kiwi and Papaya belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Papaya is Ericales and Brassicales respectively. Gold Kiwi belongs to Actinidiaceae family and Papaya belongs to Caricaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.