Gold Kiwi

Blackberry

Gold Kiwi vs Blackberry

Gold Kiwi

Blackberry

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.23 g9.60 g

1 79.18

2.2.1 Fiber

2.00 g0.00 g

0 10.4

2.2.2 Sugar

10.98 g4.90 g

0 63.35

2.3 Protein

1.23 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.50 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

34.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

105.40 mg21.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.49 mg1.17 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.50 mcg19.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

114.00 mcg118.00 mcg

0 834

2.4.13 Choline

5.00 mg8.52 mg

0 14.2

2.5 Fat

0.56 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

316.00 mg162.00 mg

42 840

2.6.2 Iron

0.29 mg0.62 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

20.00 mg29.00 mg

1 100

2.6.5 Magnesium

14.00 mg20.00 mg

0 92

2.6.6 Zinc

0.10 mg0.53 mg

0 2.7

2.6.7 Phosphorus

29.00 mg22.00 mg

0 113

2.6.8 Manganese

0.06 mg0.65 mg

0 3.3

2.6.9 Copper

0.15 mg0.17 mg

0 2

2.6.10 Selenium

3.10 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

163.00 mg94.00 mg

0 318

2.7.2 Omega 6s

122.00 mg186.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.22 g88.20 g

0 95.23

2.10 Ash

0.76 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA64.00 kcal

0 187

3.5 Calories in Dried Form

352.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal38.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

Berry

4.2 Season

Spring, Summer, Winter

Spring, Summer

4.3 Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Yellow

Purplish black

4.6 Inside Color

Yellow

Magenta

4.7 Shape

Oval

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

Juicy, Sweet

4.10 Origin

China

Asia, Europe, North America, South America

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Dry, Warm to hot climate

5 Facts

5.1 Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

United States of America

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

China, New Zealand, Serbia, South Africa

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

Mexico

6 Scientific Name

6.1 Botanical Name

Actinidia chinensis

Rubus Fruticosus

6.2 Synonym

Not Available

Rubus Millspaughii or Rubus Laciniatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Rosales

7.8 Family

Actinidiaceae

Rosaceae

7.9 Genus

Actinidia

Rubus

7.10 Species

A. chinensis

Rubus fruticosus

7.11 Generic Group

Kiwi

Rose

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Compare Gold Kiwi and Blackberry

It is important compare Gold Kiwi and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Gold Kiwi vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.