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Gold Kiwi
Gold Kiwi

Boysenberry
Boysenberry



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Gold Kiwi
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Gold Kiwi vs Boysenberry

Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Digestive aid, Improves eye vision

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
-

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Decrease in blood sugar levels

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.23 g12.20 g
1 79.18
👆🏻

Fiber

2.00 g5.30 g
0 10.4
👆🏻

Sugar

10.98 g6.90 g
0 63.35
👆🏻

Protein

1.23 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.77 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

34.00 mcg63.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg3.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.49 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.50 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

114.00 mcg118.00 mcg
0 834
👆🏻

Choline

5.00 mg10.20 mg
0 19.2
👆🏻

Fat

0.56 g0.26 g
0 33.49
👆🏻

Minerals

Potassium

316.00 mg139.00 mg
42 840
👆🏻

Iron

0.29 mg0.85 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

20.00 mg27.00 mg
1 100
👆🏻

Magnesium

14.00 mg16.00 mg
0 92
👆🏻

Zinc

0.10 mg0.22 mg
0 2.7
👆🏻

Phosphorus

29.00 mg27.00 mg
0 113
👆🏻

Manganese

0.06 mg0.55 mg
0 3.3
👆🏻

Copper

0.15 mg0.08 mg
0 2
👆🏻

Selenium

3.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

163.00 mg50.00 mg
0 318
👆🏻

Omega 6s

122.00 mg98.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg15.00 mg
0 87
👆🏻

Water Content

83.22 g85.90 g
0 95.23
👆🏻

Ash

0.76 g0.54 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal50.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry

Season

Spring, Summer, Winter
Spring, Summer

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Thorn and Thornless

Seedless Variety

Color

Brown, Yellow
Black, Purple, Purplish black

Inside Color

Yellow
Magenta

Shape

Oval
Round

Texture

Succulent
Juicy

Taste

Sweet
-

Origin

China
America

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
-

Soil pH

5-6.55.8-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
-

Facts

Facts about

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
Boysenberries are a cross between raspberries, blackberries, and loganberries.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
-

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
-

Top Importer

United States of America
China

Top Exporter

New Zealand
New Zealand

Scientific Name

Botanical Name

Actinidia chinensis
Rubus ursinus x idaeus

Synonym

Actinidia chinensis
Rubus Ursinus x Rubus Idaeus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Rosales

Family

Actinidiaceae
Rosaceae

Genus

Actinidia
Rubus

Species

A. chinensis
R. ursinus x idaeus

Generic Group

Kiwi
Rose

Compare Gold Kiwi and Boysenberry

It is important compare Gold Kiwi and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Gold Kiwi vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.