Gold Kiwi

Gooseberry

Gold Kiwi vs Gooseberry

Gold Kiwi

Gooseberry

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.23 g10.18 g

1 79.18

👆🏻

Fiber

2.00 g4.30 g

0 10.4

👆🏻

Sugar

10.98 g4.40 g

0 63.35

👆🏻

Protein

1.23 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

4.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

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Vitamin B3 (Niacin)

0.28 mg0.30 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.50 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

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Vitamin B9 (Folic acid)

34.00 mcg6.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

105.40 mg27.70 mg

0 228.3

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Vitamin E (Tocopherole)

1.49 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.50 mcg2.60 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

114.00 mcg70.00 mcg

0 834

👆🏻

Choline

5.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.56 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

316.00 mg198.00 mg

42 840

👆🏻

Iron

0.29 mg0.31 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg25.00 mg

1 100

👆🏻

Magnesium

14.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

29.00 mg27.00 mg

0 113

👆🏻

Manganese

0.06 mg0.14 mg

0 3.3

👆🏻

Copper

0.15 mg0.07 mg

0 2

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Selenium

3.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

163.00 mg46.00 mg

0 318

👆🏻

Omega 6s

122.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg0.00 mg

0 87

👆🏻

Water Content

83.22 g87.87 g

0 95.23

👆🏻

Ash

0.76 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Tree fruit

Season

Spring, Summer, Winter

Summer

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Brown, Yellow

Green, Purple, Red, Yellow

Inside Color

Yellow

Yellowish Green

Shape

Oval

Round

Texture

Succulent

Crispy

Taste

Sweet

Astringent

Origin

China

Africa, Europe, South-West Asia

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Loamy, Well-drained

Soil pH

5-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Dry, Warm

Facts

Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Germany

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America

Top Exporter

New Zealand

Scientific Name

Botanical Name

Actinidia chinensis

Ribes uva-crispa

Synonym

Actinidia chinensis

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Saxifragales

Family

Actinidiaceae

Grossulariaceae

Genus

Actinidia

Ribes

Species

A. chinensis

R. uva-crispa

Generic Group

Kiwi

Saxifrage

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Compare Gold Kiwi and Gooseberry

It is important compare Gold Kiwi and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Gold Kiwi vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.