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Gold Kiwi
Gold Kiwi

Orange
Orange



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Gold Kiwi vs Orange

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.23 g11.75 g
1 79.18
👆🏻

Fiber

2.00 g2.40 g
0 10.4
👆🏻

Sugar

10.98 g9.35 g
0 63.35
👆🏻

Protein

1.23 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

34.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.49 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

114.00 mcg129.00 mcg
0 834
👆🏻

Choline

5.00 mg8.40 mg
0 19.2
👆🏻

Fat

0.56 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

316.00 mg181.00 mg
42 840
👆🏻

Iron

0.29 mg0.10 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

20.00 mg40.00 mg
1 100
👆🏻

Magnesium

14.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

29.00 mg14.00 mg
0 113
👆🏻

Manganese

0.06 mg0.03 mg
0 3.3
👆🏻

Copper

0.15 mg0.05 mg
0 2
👆🏻

Selenium

3.10 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

163.00 mg7.00 mg
0 318
👆🏻

Omega 6s

122.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg24.00 mg
0 87
👆🏻

Water Content

83.22 g86.75 g
0 95.23
👆🏻

Ash

0.76 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Citrus

Season

Spring, Summer, Winter
Winter

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Brown, Yellow
Orange

Inside Color

Yellow
Orange

Shape

Oval
Round

Texture

Succulent
Succulent

Taste

Sweet
Sweet-Sour

Origin

China
South-Eastern Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Loam, Sandy loam

Soil pH

5-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Hot

Facts

Facts about

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
Brazil

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

New Zealand
Spain

Scientific Name

Botanical Name

Actinidia chinensis
Citrus sinensis

Synonym

Actinidia chinensis
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Sapindales

Family

Actinidiaceae
Rutaceae

Genus

Actinidia
Citrus

Species

A. chinensis
C. × sinensis

Generic Group

Kiwi
Citrus fruit

Compare Gold Kiwi and Orange

It is important compare Gold Kiwi and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Gold Kiwi vs Orange comparison with the help of fruit comparison tool by fruitvs.com.