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Gooseberry and Jujube


Jujube and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   

Side Effects
Gastric irritation   
Decrease in blood sugar levels, Intense headache   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
20.23 g   
12

Fiber
4.30 g   
13
Not Available   

Protein
0.88 g   
31
1.20 g   
19

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
23

Vitamin B3 (Niacin)
0.30 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.08 mg   
19

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
27.70 mg   
33
69.00 mg   
9

Vitamin E (Tocopherole)
0.37 mg   
21
Not Available   

Fat
0.58 g   
15
0.20 g   
33

Minerals
  
  

Potassium
198.00 mg   
36
250.00 mg   
27

Iron
0.31 mg   
34
0.48 mg   
26

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
25.00 mg   
18
21.00 mg   
21

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.12 mg   
21
0.05 mg   
28

Phosphorus
27.00 mg   
19
23.00 mg   
22

Manganese
0.14 mg   
23
0.08 mg   
34

Copper
0.07 mg   
32
0.00 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
0.00 mg   
38

Omega 6s
271.00 mg   
6
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
77.86 g   
99+

Ash
0.49 g   
27
0.51 g   
25

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
79.00 kcal   
8

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
287.00 kcal   
19

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
Not Available   

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
240.00 kcal   
38
Not Available   

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Summer   
Autumn, Summer   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Green, Red, Yellow   

Inside Color
Yellowish Green   
White   

Shape
Round   
Round   

Texture
Crispy   
Crunchy   

Taste
Astringent   
Sweet   

Origin
Africa, Europe, South-West Asia   
Syria   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Sandy, Well-drained   

Soil pH
6-6.8   
5.5-6.5   

Climatic Conditions
Dry, Warm   
Warm to hot climate   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
China   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Ribes uva-crispa   
Ziziphus zizyphus   

Synonym
Ribes grossularia   
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rhamnaceae   

Genus
Ribes   
Ziziphus   

Species
R. uva-crispa   
Z. zizyphus   

Generic Group
Saxifrage   
Not Available   

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Difference Between Gooseberry and Jujube

We might think that Gooseberry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Jujube is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Jujube with peel is 44.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Jujube is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Jujube belongs to Rhamnaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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