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Gooseberry and Pumpkin


Pumpkin and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Gastric irritation   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
6.50 g   
99+

Fiber
4.30 g   
13
0.50 g   
40

Sugar
Not Available   
2.76 g   
99+

Protein
0.88 g   
31
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.04 mg   
24
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.11 mg   
8

Vitamin B3 (Niacin)
0.30 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.06 mg   
28

Vitamin B9 (Folic acid)
6.00 mcg   
29
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
27.70 mg   
33
9.00 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.44 mg   
20

Vitamin K (Phyllochinone)
Not Available   
1.10 mcg   
29

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.58 g   
15
0.10 g   
99+

Minerals
  
  

Potassium
198.00 mg   
36
340.00 mg   
14

Iron
0.31 mg   
34
0.80 mg   
16

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
25.00 mg   
18
21.00 mg   
21

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.12 mg   
21
0.32 mg   
8

Phosphorus
27.00 mg   
19
44.00 mg   
7

Manganese
0.14 mg   
23
0.13 mg   
26

Copper
0.07 mg   
32
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
82.22 mg   
10

Omega 6s
271.00 mg   
6
49.00 mg   
33

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
87.87 g   
22
94.20 g   
3

Ash
0.49 g   
27
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
46.00 kcal   
32

Calories in Jam
150.00 kcal   
33
130.00 kcal   
35

Calories in Pie
240.00 kcal   
38
244.00 kcal   
37

Characteristics

Type
Berry, Tree fruit   
Berry   

Season
Summer   
All seasons   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
Yes   
Yes   

Color
Green, Purple, Red, Yellow   
Blue, Green, Orange, Red, White   

Inside Color
Yellowish Green   
Creamy Yellow   

Shape
Round   
Round   

Texture
Crispy   
Fibrous   

Taste
Astringent   
Creamy, Soft, Sweet   

Origin
Africa, Europe, South-West Asia   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
6-6.8   
5.5-7.5   

Climatic Conditions
Dry, Warm   
Warm to hot climate   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
China   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Ribes uva-crispa   
Cucurbita maxima   

Synonym
Ribes grossularia   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Saxifragales   
Cucurbitales   

Family
Grossulariaceae   
Cucurbitaceae   

Genus
Ribes   
Cucurbita   

Species
R. uva-crispa   
Cucurbita mixta   

Generic Group
Saxifrage   
Not Available   

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Difference Between Gooseberry and Pumpkin

We might think that Gooseberry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Pumpkin with peel is 44.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Gooseberry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Pumpkin is Saxifragales and Cucurbitales respectively. Gooseberry belongs to Grossulariaceae family and Pumpkin belongs to Cucurbitaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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