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Gooseberry and Pumpkin


Pumpkin and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Gastric irritation  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
6.50 g  
99+

Fiber
4.30 g  
13
0.50 g  
99+

Sugar
4.40 g  
99+
2.76 g  
99+

Protein
0.88 g  
31
1.00 g  
25

Protein to Carb Ratio
0.09  
16
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.04 mg  
24
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.11 mg  
8

Vitamin B3 (Niacin)
0.30 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.06 mg  
28

Vitamin B9 (Folic acid)
6.00 mcg  
29
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
27.70 mg  
33
9.00 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.44 mg  
23

Vitamin K (Phyllochinone)
2.60 mcg  
25
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.58 g  
15
0.10 g  
99+

Minerals
  
  

Potassium
198.00 mg  
37
340.00 mg  
14

Iron
0.31 mg  
34
0.80 mg  
16

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
25.00 mg  
18
21.00 mg  
22

Magnesium
10.00 mg  
25
12.00 mg  
23

Zinc
0.12 mg  
21
0.32 mg  
8

Phosphorus
27.00 mg  
19
44.00 mg  
7

Manganese
0.14 mg  
27
0.13 mg  
30

Copper
0.07 mg  
32
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
82.22 mg  
10

Omega 6s
271.00 mg  
6
49.00 mg  
34

Sterol
  
  

Phytosterol
0.00 mg  
26
0.00 mg  
26

Water Content
87.87 g  
24
94.20 g  
3

Ash
0.49 g  
28
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
44.00 kcal  
35
30.00 kcal  
99+

Calories in Frozen Form
44.00 kcal  
36
26.00 kcal  
99+

Calories in Dried Form
360.00 kcal  
10
213.00 kcal  
99+

Calories in Canned Form
73.00 kcal  
21
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
46.00 kcal  
33

Calories in Jam
150.00 kcal  
33
130.00 kcal  
35

Calories in Pie
240.00 kcal  
99+
244.00 kcal  
40

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Summer  
All seasons  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
Yes  
Yes  

Color
Green, Purple, Red, Yellow  
Blue, Green, Orange, Red, White  

Inside Color
Yellowish Green  
Creamy Yellow  

Shape
Round  
Round  

Texture
Crispy  
Fibrous  

Taste
Astringent  
Creamy, Soft, Sweet  

Origin
Africa, Europe, South-West Asia  
Mexico  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Clay loam, Sandy loam, Well-drained  

Soil pH
6-6.8  
5.5-7.5  

Climatic Conditions
Dry, Warm  
Warm to hot climate  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
China  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
China  

Scientific Name

Botanical Name
Ribes uva-crispa  
Cucurbita maxima  

Synonym
Ribes grossularia  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Saxifragales  
Cucurbitales  

Family
Grossulariaceae  
Cucurbitaceae  

Genus
Ribes  
Cucurbita  

Species
R. uva-crispa  
Cucurbita mixta  

Generic Group
Saxifrage  
-  

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Difference Between Gooseberry and Pumpkin

We might think that Gooseberry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Pumpkin with peel is 44.00 kcal and 26.00 kcal and the amount of calories without peel is 44.00 kcal and 30.00 kcal respectively. Thus, Gooseberry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Pumpkin is Saxifragales and Cucurbitales respectively. Gooseberry belongs to Grossulariaceae family and Pumpkin belongs to Cucurbitaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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