Gooseberry

Blackberry

Gooseberry vs Blackberry

Gooseberry

Blackberry

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Gastric irritation

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.18 g9.60 g

1 79.18

👆🏻

Fiber

4.30 g0.00 g

0 10.4

👆🏻

Sugar

4.40 g4.90 g

0 63.35

👆🏻

Protein

0.88 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

70.00 mcg118.00 mcg

0 834

👆🏻

Choline

0.00 mg8.52 mg

0 19.2

👆🏻

Fat

0.58 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

198.00 mg162.00 mg

42 840

👆🏻

Iron

0.31 mg0.62 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

25.00 mg29.00 mg

1 100

👆🏻

Magnesium

10.00 mg20.00 mg

0 92

👆🏻

Zinc

0.12 mg0.53 mg

0 2.7

👆🏻

Phosphorus

27.00 mg22.00 mg

0 113

👆🏻

Manganese

0.14 mg0.65 mg

0 3.3

👆🏻

Copper

0.07 mg0.17 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg94.00 mg

0 318

👆🏻

Omega 6s

271.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg23.00 mg

0 87

👆🏻

Water Content

87.87 g88.20 g

0 95.23

👆🏻

Ash

0.49 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

360.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Berry

Season

Summer

Spring, Summer

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Green, Purple, Red, Yellow

Purplish black

Inside Color

Yellowish Green

Magenta

Shape

Round

Texture

Crispy

Juicy

Taste

Astringent

Juicy, Sweet

Origin

Africa, Europe, South-West Asia

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Loamy, Well-drained

Well-drained

Soil pH

6-6.85.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Dry, Warm to hot climate

Facts

Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

United States of America

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

China, New Zealand, Serbia, South Africa

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Ribes uva-crispa

Rubus Fruticosus

Synonym

Ribes grossularia

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Saxifragales

Rosales

Family

Grossulariaceae

Rosaceae

Genus

Ribes

Rubus

Species

R. uva-crispa

Rubus fruticosus

Generic Group

Saxifrage

Rose

Compare Low Calorie Fruits » More

Gooseberry and Feijoa

Gooseberry and Sweet Cherry

Gooseberry and Sour Cherry

» More Compare Low Calorie Fruits

Compare Gooseberry and Blackberry

It is important compare Gooseberry and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Gooseberry vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.