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Blackberry
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Gold Kiwi
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Blackberry and Gold Kiwi
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Nausea, Vomiting, Might cause change of urine color
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
9.60 g
Rank: 56 (Overall)▶
14.23 g
Rank: 31 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
0.00 g
Rank: 42 (Overall)▶
2.00 g
Rank: 26 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
⊕
▶
▼
4.90 g
Rank: 45 (Overall)▶
10.98 g
Rank: 18 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
1.40 g
Rank: 16 (Overall)▶
1.23 g
Rank: 18 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.15
Rank: 11 (Overall)▶
0.08
Rank: 18 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
11.00 mcg
Rank: 26 (Overall)▶
4.00 mcg
Rank: 31 (Overall)▶
▲
Pomegranate
⊕
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.02 mg
Rank: 38 (Overall)▶
0.02 mg
Rank: 35 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.03 mg
Rank: 33 (Overall)▶
0.05 mg
Rank: 21 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.65 mg
Rank: 20 (Overall)▶
0.28 mg
Rank: 47 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.28 mg
Rank: 18 (Overall)▶
0.50 mg
Rank: 4 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.03 mg
Rank: 48 (Overall)▶
0.06 mg
Rank: 30 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
25.00 mcg
Rank: 9 (Overall)▶
34.00 mcg
Rank: 7 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
21.00 mg
Rank: 36 (Overall)▶
105.40 mg
Rank: 4 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
1.17 mg
Rank: 8 (Overall)▶
1.49 mg
Rank: 5 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
19.80 mcg
Rank: 3 (Overall)▶
5.50 mcg
Rank: 13 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
118.00 mcg
Rank: 12 (Overall)▶
114.00 mcg
Rank: 13 (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
⊕
▶
▼
8.52 mg
Rank: 9 (Overall)▶
5.00 mg
Rank: 25 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
0.50 g
Rank: 18 (Overall)▶
0.56 g
Rank: 16 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
162.00 mg
Rank: 51 (Overall)▶
316.00 mg
Rank: 17 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
0.62 mg
Rank: 20 (Overall)▶
0.29 mg
Rank: 36 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▶
▼
1.00 mg
Rank: 20 (Overall)▶
3.00 mg
Rank: 17 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
⊕
▶
▼
29.00 mg
Rank: 15 (Overall)▶
20.00 mg
Rank: 22 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
20.00 mg
Rank: 14 (Overall)▶
14.00 mg
Rank: 20 (Overall)▶
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Gojiberry
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2.6.6 Zinc
Gojiberry
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▶
▼
0.53 mg
Rank: 5 (Overall)▶
0.10 mg
Rank: 23 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
22.00 mg
Rank: 23 (Overall)▶
29.00 mg
Rank: 18 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.65 mg
Rank: 6 (Overall)▶
0.06 mg
Rank: 42 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.17 mg
Rank: 9 (Overall)▶
0.15 mg
Rank: 12 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.40 mcg
Rank: 13 (Overall)▶
3.10 mcg
Rank: 3 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
94.00 mg
Rank: 7 (Overall)▶
163.00 mg
Rank: 3 (Overall)▶
▲
Watermelon
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2.7.2 Omega 6s
Avocado
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▶
▼
186.00 mg
Rank: 11 (Overall)▶
122.00 mg
Rank: 16 (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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2.9 Water Content
Cucumber
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▶
▼
88.20 g
Rank: 19 (Overall)▶
83.22 g
Rank: 46 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.40 g
Rank: 33 (Overall)▶
0.76 g
Rank: 14 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
43.00 kcal
Rank: 30 (Overall)▶
60.00 kcal
Rank: 18 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
64.00 kcal
Rank: 11 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
325.00 kcal
Rank: 13 (Overall)▶
352.00 kcal
Rank: 10 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
92.00 kcal
Rank: 7 (Overall)▶
105.00 kcal
Rank: 6 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
38.00 kcal
Rank: 37 (Overall)▶
61.00 kcal
Rank: 21 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
250.00 kcal
Rank: 19 (Overall)▶
245.00 kcal
Rank: 20 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
345.00 kcal
Rank: 10 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
Spring, Summer
Spring, Summer, Winter
4.3 Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Purplish black
Brown, Yellow
4.6 Inside Color
Magenta
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Succulent
4.9 Taste
Juicy, Sweet
Sweet
4.10 Origin
Asia, Europe, North America, South America
China
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Well-drained
4.12.2 Soil pH
5.5-7
5-6.5
4.12.3 Climatic Conditions
Dry, Warm to hot climate
Cold, Sunny
5 Facts
5.1 Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
Italy
5.3.2 Other Countries
China, New Zealand, Serbia, South Africa
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Mexico
New Zealand
6 Scientific Name
6.1 Botanical Name
Rubus Fruticosus
Actinidia chinensis
6.2 Synonym
Rubus Millspaughii or Rubus Laciniatus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Ericales
7.8 Family
Rosaceae
Actinidiaceae
7.9 Genus
Rubus
Actinidia
7.10 Species
Rubus fruticosus
A. chinensis
7.11 Generic Group
Rose
Kiwi

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Difference Between Blackberry and Gold Kiwi

We might think that Blackberry and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Blackberry and Gold Kiwi with peel is 43.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Gold Kiwi is Rosales and Ericales respectively. Blackberry belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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