Blackberry

Gold Kiwi

Blackberry vs Gold Kiwi

Blackberry

Gold Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

9.60 g14.23 g

1 79.18

👆🏻

Fiber

0.00 g2.00 g

0 10.4

👆🏻

Sugar

4.90 g10.98 g

0 63.35

👆🏻

Protein

1.40 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg114.00 mcg

0 834

👆🏻

Choline

8.52 mg5.00 mg

0 19.2

👆🏻

Fat

0.50 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg316.00 mg

42 840

👆🏻

Iron

0.62 mg0.29 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

29.00 mg20.00 mg

1 100

👆🏻

Magnesium

20.00 mg14.00 mg

0 92

👆🏻

Zinc

0.53 mg0.10 mg

0 2.7

👆🏻

Phosphorus

22.00 mg29.00 mg

0 113

👆🏻

Manganese

0.65 mg0.06 mg

0 3.3

👆🏻

Copper

0.17 mg0.15 mg

0 2

👆🏻

Selenium

0.40 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg163.00 mg

0 318

👆🏻

Omega 6s

186.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg16.00 mg

0 87

👆🏻

Water Content

88.20 g83.22 g

0 95.23

👆🏻

Ash

0.40 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Spring, Summer

Spring, Summer, Winter

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Purplish black

Brown, Yellow

Inside Color

Magenta

Yellow

Shape

Round

Oval

Texture

Juicy

Succulent

Taste

Juicy, Sweet

Sweet

Origin

Asia, Europe, North America, South America

China

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Soil pH

5.5-75-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Cold, Sunny

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Italy

Other Countries

China, New Zealand, Serbia, South Africa

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Mexico

New Zealand

Scientific Name

Botanical Name

Rubus Fruticosus

Actinidia chinensis

Synonym

Rubus Millspaughii or Rubus Laciniatus

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Actinidiaceae

Genus

Rubus

Actinidia

Species

Rubus fruticosus

A. chinensis

Generic Group

Rose

Kiwi

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Compare Blackberry and Gold Kiwi

It is important compare Blackberry and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Blackberry vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.