Gooseberry

Guava

Gooseberry vs Guava

Gooseberry

Guava

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Gastric irritation

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g14.30 g

1 79.18

2.2.1 Fiber

4.30 g5.40 g

0 10.4

2.2.2 Sugar

NA8.90 g

0 63.35

2.3 Protein

0.88 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

27.70 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.60 mcg

0 40.3

2.4.11 Lycopene

NA5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.58 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

198.00 mg417.00 mg

42 840

2.6.2 Iron

0.31 mg0.26 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

25.00 mg18.00 mg

1 100

2.6.5 Magnesium

10.00 mg22.00 mg

0 92

2.6.6 Zinc

0.12 mg0.23 mg

0 2.7

2.6.7 Phosphorus

27.00 mg40.00 mg

0 113

2.6.8 Manganese

0.14 mg0.15 mg

0 3.3

2.6.9 Copper

0.07 mg0.23 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg112.00 mg

0 318

2.7.2 Omega 6s

271.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

87.87 g80.80 g

0 95.23

2.10 Ash

0.49 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA325.00 kcal

32 747

3.6 Calories in Canned Form

73.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal340.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Tree fruit, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red, Yellow

Green, Pink, Yellow

4.6 Inside Color

Yellowish Green

White

4.7 Shape

Round

4.8 Texture

Crispy

4.9 Taste

Astringent

Sweet-Sour

4.10 Origin

Africa, Europe, South-West Asia

Central America, Mexico, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy, Well-drained

Loam, Rocky, Sandy

4.12.2 Soil pH

6-6.84.5-7

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Sunny

5 Facts

5.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Germany

India

5.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

Not Available

Canada

5.3.4 Top Exporter

Not Available

India

6 Scientific Name

6.1 Botanical Name

Ribes uva-crispa

Psidium guajava

6.2 Synonym

Ribes grossularia

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Saxifragales

Myrtales

7.8 Family

Grossulariaceae

Myrtaceae

7.9 Genus

Ribes

Psidium

7.10 Species

R. uva-crispa

Psidium guajava

7.11 Generic Group

Saxifrage

Myrtle

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Compare Gooseberry and Guava

It is important compare Gooseberry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Gooseberry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.