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Gooseberry vs Loquat


Loquat vs Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Gastric irritation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
12.14 g  
40

Fiber
4.30 g  
13
1.70 g  
31

Sugar
4.40 g  
99+
12.10 g  
22

Protein
0.88 g  
31
0.40 g  
99+

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
35

Vitamin B3 (Niacin)
0.30 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.10 mg  
15

Vitamin B9 (Folic acid)
6.00 mcg  
29
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
27.70 mg  
33
1.00 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.40 mg  
24

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
-  

Choline
0.00 mg  
39
2.30 mg  
35

Fat
0.58 g  
15
0.20 g  
33

Minerals
  
  

Potassium
198.00 mg  
37
266.00 mg  
24

Iron
0.31 mg  
34
0.28 mg  
37

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
25.00 mg  
18
16.00 mg  
26

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.12 mg  
21
0.05 mg  
28

Phosphorus
27.00 mg  
19
27.00 mg  
19

Manganese
0.14 mg  
27
0.15 mg  
26

Copper
0.07 mg  
32
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
13.00 mg  
31

Omega 6s
271.00 mg  
6
77.00 mg  
26

Sterol
  
  

Phytosterol
0.00 mg  
26
2.00 mg  
25

Water Content
87.87 g  
24
86.73 g  
31

Ash
0.49 g  
28
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
47.00 kcal  
34

Calories in Fresh Fruit without Peel
44.00 kcal  
35
47.00 kcal  
33

Calories in Frozen Form
44.00 kcal  
36
47.00 kcal  
33

Calories in Dried Form
360.00 kcal  
10
266.00 kcal  
35

Calories in Canned Form
73.00 kcal  
21
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
47.00 kcal  
32

Calories in Jam
150.00 kcal  
33
200.00 kcal  
26

Calories in Pie
240.00 kcal  
99+
250.00 kcal  
37

Characteristics

Type
Berry, Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Winter  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Orange, Yellow  

Inside Color
Yellowish Green  
Orange  

Shape
Round  
Oval  

Texture
Crispy  
Juicy  

Taste
Astringent  
Sweet, Tart  

Origin
Africa, Europe, South-West Asia  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Clay, Loam, Sand, Well-drained  

Soil pH
6-6.8  
5.5-6.5  

Climatic Conditions
Dry, Warm  
Warm to hot climate  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
Japan  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
-  
China  

Top Exporter
-  
Spain  

Scientific Name

Botanical Name
Ribes uva-crispa  
Eriobotrya japonica  

Synonym
Ribes grossularia  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Eriobotrya  

Species
R. uva-crispa  
E. japonica  

Generic Group
Saxifrage  
Rose  

Summary >>
<< Classification

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Compare Gooseberry and Loquat

It is important compare Gooseberry and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Gooseberry vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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