Gooseberry

Mulberry

Gooseberry vs Mulberry

Gooseberry

Mulberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

1.5 Side Effects

Gastric irritation

Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g9.80 g

1 79.18

2.2.1 Fiber

4.30 g1.70 g

0 10.4

2.2.2 Sugar

NA8.10 g

0 63.35

2.3 Protein

0.88 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg7.50 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.62 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

27.70 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA7.80 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA136.00 mcg

0 834

2.4.13 Choline

NA12.30 mg

0 14.2

2.5 Fat

0.58 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

198.00 mg194.00 mg

42 840

2.6.2 Iron

0.31 mg1.85 mg

0.06 9

1.8.1 Sodium

1.00 mg10.00 mg

0 1556

1.11.1 Calcium

25.00 mg39.00 mg

1 100

1.11.2 Magnesium

10.00 mg18.00 mg

0 92

1.11.3 Zinc

0.12 mg0.12 mg

0 2.7

1.11.4 Phosphorus

27.00 mg38.00 mg

0 113

1.11.5 Manganese

0.14 mgNA

0 3.3

1.11.6 Copper

0.07 mg0.06 mg

0 2

1.11.7 Selenium

0.60 mcg0.60 mcg

0 63.7

1.12 Fatty Acids

1.12.1 Omega 3s

46.00 mg1.00 mg

0 318

1.12.2 Omega 6s

271.00 mg206.00 mg

0 1689

1.13 Sterol

1.13.1 Phytosterol

0.00 mgNA

0 87

1.14 Water Content

87.87 g87.68 g

0 95.23

1.15 Ash

0.49 g0.69 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

44.00 kcal43.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

NA43.00 kcal

0 187

2.5 Calories in Dried Form

NA325.00 kcal

32 747

2.6 Calories in Canned Form

73.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

40.00 kcal40.00 kcal

17 461

2.7.2 Calories in Jam

150.00 kcal297.00 kcal

49 420

2.7.3 Calories in Pie

240.00 kcal196.00 kcal

80 450

3 Characteristics

3.1 Type

Berry, Tree fruit

Berry

3.2 Season

Summer

Spring, Summer

3.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Charparral, Pendula, Teas, Bellaire and Lingan

3.4 Seedless Variety

✔ ✘

3.5 Color

Green, Purple, Red, Yellow

Pink, Purple, White

3.6 Inside Color

Yellowish Green

Pink

3.7 Shape

Round

Oval

3.8 Texture

Crispy

Juicy

3.9 Taste

Astringent

Tart

3.10 Origin

Africa, Europe, South-West Asia

China

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Loamy, Well-drained

Clay, Loam

3.12.2 Soil pH

6-6.86.5-6.8

3.5 10

3.12.3 Climatic Conditions

Dry, Warm

Sunny

4 Facts

4.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Germany

China

4.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

4.3.3 Top Importer

Not Available

4.3.4 Top Exporter

Not Available

China

5 Scientific Name

5.1 Botanical Name

Ribes uva-crispa

Morus Alba

5.2 Synonym

Ribes grossularia

Morus atropurpurea or Morus multicaulis

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Alismidae

6.7 Order

Saxifragales

Rosales

6.8 Family

Grossulariaceae

Moraceae

6.9 Genus

Ribes

Morus

6.10 Species

R. uva-crispa

M. alba

6.11 Generic Group

Saxifrage

Mulberry

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Compare Gooseberry and Mulberry

It is important compare Gooseberry and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Gooseberry vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.