Gooseberry

Papaya

Gooseberry vs Papaya

Gooseberry

Papaya

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Gastric irritation

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g10.82 g

1 79.18

2.2.1 Fiber

4.30 g1.70 g

0 10.4

2.2.2 Sugar

NA7.82 g

0 63.35

2.3 Protein

0.88 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg47.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

27.70 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.60 mcg

0 40.3

2.4.11 Lycopene

NA1,828.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA89.00 mcg

0 834

2.4.13 Choline

NA6.10 mg

0 14.2

2.5 Fat

0.58 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

198.00 mg182.00 mg

42 840

2.6.2 Iron

0.31 mg0.25 mg

0.06 9

2.6.3 Sodium

1.00 mg8.00 mg

0 1556

2.6.4 Calcium

25.00 mg20.00 mg

1 100

2.6.5 Magnesium

10.00 mg21.00 mg

0 92

2.6.6 Zinc

0.12 mg0.08 mg

0 2.7

2.6.7 Phosphorus

27.00 mg10.00 mg

0 113

2.6.8 Manganese

0.14 mg0.04 mg

0 3.3

2.6.9 Copper

0.07 mg0.11 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg47.00 mg

0 318

2.7.2 Omega 6s

271.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

87.87 g88.00 g

0 95.23

2.10 Ash

0.49 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcalNA

15 299

1.3 Calories in Fresh Fruit without Peel

NA43.00 kcal

12 354

1.4 Calories in Frozen Form

NA39.28 kcal

0 187

1.5 Calories in Dried Form

NA258.00 kcal

32 747

1.6 Calories in Canned Form

73.00 kcal57.00 kcal

17 443

1.8 Calories in Foods

1.8.1 Calories in Juice

40.00 kcal57.00 kcal

17 461

1.9.2 Calories in Jam

150.00 kcal260.00 kcal

49 420

1.9.4 Calories in Pie

240.00 kcal220.00 kcal

80 450

2 Characteristics

2.1 Type

Berry, Tree fruit

Melon, Tree fruit

2.2 Season

Summer

All seasons

2.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

2.4 Seedless Variety

✔ ✘

2.5 Color

Green, Purple, Red, Yellow

Orange, Yellow

2.6 Inside Color

Yellowish Green

Orange

2.7 Shape

Round

Oval

2.8 Texture

Crispy

Fleshy

2.9 Taste

Astringent

Luscious, Sweet

2.10 Origin

Africa, Europe, South-West Asia

Mexico, Central America

2.11 Grows on

Trees

2.12 Cultivation

2.12.1 Soil Type

Loamy, Well-drained

Rocky, Sandy, Well-drained

2.12.2 Soil pH

6-6.84.5-8

3.5 10

2.12.3 Climatic Conditions

Dry, Warm

Warm, Without frosts

3 Facts

3.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

3.2 In Alcoholic Beverages

3.2.1 Wine

✔ ✘

3.2.2 Beer

✔ ✘

3.2.3 Spirits

✔ ✘

3.2.4 Cocktails

✔ ✘

3.3 Production

3.3.1 Top Producer

Germany

India

3.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Brazil, Indonesia, Mexico, Nigeria

3.3.3 Top Importer

Not Available

United States of America

3.3.4 Top Exporter

Not Available

Mexico

4 Scientific Name

4.1 Botanical Name

Ribes uva-crispa

Carica papaya

4.2 Synonym

Ribes grossularia

Not Available

5 Classification

5.1 Domain

Eukarya

5.2 Kingdom

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

5.5 Class

Magnoliopsida

5.6 Subclass

Dillenhidae

5.7 Order

Saxifragales

Brassicales

5.8 Family

Grossulariaceae

Caricaceae

5.9 Genus

Ribes

Carica

5.10 Species

R. uva-crispa

C. papaya

5.11 Generic Group

Saxifrage

Papaya

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Compare Gooseberry and Papaya

It is important compare Gooseberry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Gooseberry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.