Grape

Lemon

Grape vs Lemon

Grape

Lemon

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.10 g9.30 g

1 79.18

👆🏻

Fiber

0.90 g2.80 g

0 10.4

👆🏻

Sugar

15.48 g2.50 g

0 63.35

👆🏻

Protein

0.72 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.19 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.08 mg

0 0.4

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Vitamin B9 (Folic acid)

2.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg53.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.19 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

72.00 mcg11.00 mcg

0 834

👆🏻

Choline

5.60 mg5.10 mg

0 19.2

👆🏻

Fat

0.16 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

191.00 mg138.00 mg

42 840

👆🏻

Iron

0.36 mg0.60 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg26.00 mg

1 100

👆🏻

Magnesium

7.00 mg8.00 mg

0 92

👆🏻

Zinc

0.07 mg0.06 mg

0 2.7

👆🏻

Phosphorus

20.00 mg16.00 mg

0 113

👆🏻

Manganese

0.07 mg0.03 mg

0 3.3

👆🏻

Copper

0.13 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

11.00 mg26.00 mg

0 318

👆🏻

Omega 6s

37.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg11.00 mg

0 87

👆🏻

Water Content

80.50 g88.98 g

0 95.23

👆🏻

Ash

0.50 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal29.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal29.00 kcal

12 354

👆🏻

Calories in Frozen Form

104.00 kcal22.00 kcal

0 354

👆🏻

Calories in Dried Form

250.00 kcal267.00 kcal

16 747

👆🏻

Calories in Canned Form

76.00 kcal21.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal22.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

283.00 kcal285.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus, Tree fruit

Season

Autumn, Summer

All seasons

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

✔ ✘

Color

Green, Red

Yellow, Yellowish-orange

Inside Color

Light Green

Yellow

Shape

Oval

Round

Texture

Juicy

Succulent

Taste

Sweet-Sour

Sour

Origin

Western Asia, Central Europe

China, India

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Well-drained

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Hot, Sunny

Facts

Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Chile

Mexico

Scientific Name

Botanical Name

Vitis vinifera

Citrus limon

Synonym

Vitis Vinifera

Citrus Limon

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Sapindales

Family

Vitaceae

Rutaceae

Genus

Vitis

Citrus

Species

Vitis vinifera

C. limon

Generic Group

Grape

Citrus fruit

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Compare Grape and Lemon

It is important compare Grape and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Grape vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.