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Green Bell Pepper vs Green Bell Pepper

Green Bell Pepper
Green Bell Pepper
Green Bell Pepper vs Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
4.64 g  
99+
4.64 g  
99+
Fiber
1.80 g  
30
1.80 g  
30
Sugar
2.40 g  
99+
2.40 g  
99+
Protein
0.86 g  
32
0.86 g  
32
Protein to Carb Ratio
0.20  
7
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg  
23
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.06 mg  
17
0.06 mg  
17
Vitamin B2 (Riboflavin)
0.03 mg  
31
0.03 mg  
31
Vitamin B3 (Niacin)
0.48 mg  
31
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.22 mg  
7
Vitamin B9 (Folic acid)
10.00 mcg  
25
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
80.40 mg  
6
80.40 mg  
6
Vitamin E (Tocopherole)
0.37 mg  
25
0.37 mg  
25
Vitamin K (Phyllochinone)
7.40 mcg  
11
7.40 mcg  
11
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
341.00 mcg  
3
341.00 mcg  
3
Choline
5.50 mg  
27
5.50 mg  
27
Fat
0.17 g  
36
0.17 g  
36
Minerals
  
  
Potassium
175.00 mg  
99+
175.00 mg  
99+
Iron
0.34 mg  
32
0.34 mg  
32
Sodium
3.00 mg  
17
3.00 mg  
17
Calcium
10.00 mg  
35
10.00 mg  
35
Magnesium
10.00 mg  
25
10.00 mg  
25
Zinc
0.13 mg  
20
0.13 mg  
20
Phosphorus
20.00 mg  
25
20.00 mg  
25
Manganese
0.12 mg  
31
0.12 mg  
31
Copper
0.07 mg  
34
0.07 mg  
34
Selenium
0.00 mcg  
17
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
8.00 mg  
35
8.00 mg  
35
Omega 6s
54.00 mg  
31
54.00 mg  
31
Sterol
  
  
Phytosterol
9.00 mg  
19
9.00 mg  
19
Water Content
93.90 g  
4
93.90 g  
4
Ash
0.40 g  
34
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
20.00 kcal  
99+
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
20.00 kcal  
99+
20.00 kcal  
99+
Calories in Frozen Form
20.00 kcal  
99+
20.00 kcal  
99+
Calories in Dried Form
314.00 kcal  
21
314.00 kcal  
21
Calories in Canned Form
20.00 kcal  
99+
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
30.00 kcal  
40
30.00 kcal  
40
Calories in Jam
-  
-  
Calories in Pie
180.00 kcal  
99+
180.00 kcal  
99+
Characteristics
Type
Fruit vegetable  
Fruit vegetable  
Season
All seasons  
All seasons  
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
No  
No  
Color
Green  
Green  
Inside Color
Light Green  
Light Green  
Shape
Irregularly oval  
Irregularly oval  
Texture
Crispy  
Crispy  
Taste
-  
-  
Origin
Central America, Mexico, South America  
Central America, Mexico, South America  
Grows on
Bushes  
Bushes  
Cultivation
  
  
Soil Type
Loam  
Loam  
Soil pH
5.5-7  
5.5-7  
Climatic Conditions
Warm  
Warm  
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
No  
No  
Beer
No  
No  
Spirits
No  
No  
Cocktails
No  
No  
Production
  
  
Top Producer
China  
China  
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
United States of America  
United States of America  
Top Exporter
Canada  
Canada  
Scientific Name
Botanical Name
Capsicum annuum  
Capsicum annuum  
Synonym
Capsicum annuum  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Alismidae  
Alismidae  
Order
Solanales  
Solanales  
Family
Solanaceae  
Solanaceae  
Genus
Capsicum  
Capsicum  
Species
C. annum  
C. annum  
Generic Group
-  
-  
Summary >>
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Compare Green Bell Pepper and Green Bell Pepper

It is important compare Green Bell Pepper and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Green Bell Pepper vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.

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